Few Tried and True Golf Practice Drills
Golf practice drills are a great way to accelerate your game, ingrain the fundamentals of the golf swing and correct common swing faults. Though there are numerous golf drills you can incorporate into your golf practice routines, here are a few tried and true golf practice drills recommended by top PGA teaching pros that are highly beneficial for all elements of your swing.
Pump and Go Golf Practice Drill
BENEFITS: Teaches “feel” of proper transition from top of backswing through impact. Synchronizes arm, shoulder and hip turn in downswing. Ingrains proper downswing “slot” position.
1.Perform drill at half-speed pausing at key checkpoints. Address a teed ball with 7-iron. Swing back three-quarters and pause.
2.Check backswing position—club face and left hand are square and in line; shoulders and hips rotated properly.
3.Moving arms, shoulders and torso together, slowly “pump” arms vertically while shifting weight to left. This positions right elbow into ideal “slot” on downswing.
4.Perform pump action three times, then swing through finish ensuring solid ball contact.
Impact Bag Golf Practice Drill
BENEFITS: Emphasizes proper impact position and feel of solid impact in full swing. Establishes good body rotation and weight transfer throughout the golf practice drill.
1.Place an “impact bag” or golf bag on ground at point of club face to ball impact. Assume and freeze impact position. Press against bag to feel resistance.
2.Take club back halfway until butt of club faces target line; hold 3 seconds.
3.Initiate downswing slowly, synchronizing hip rotation and weight shift to impact.
4.Freeze impact position.
5.Repeat steps 1 through 4 for 10 repetitions.
Once complete, hit 10 range balls; repeat impact bag golf practice drill if necessary.
Feet Together Golf Practice Drill
BENEFITS: Improves balance, timing and overall swing fundamentals for crisp shots. Synchronizes weight transfer and body rotation throughout the golf practice drill.
1.Using a 7-iron, address a teed up ball with feet together.
2.Take a slow, rhythmic half-swing in backswing.
3.In downswing, match the backswing rhythm and make a half-swing through ball contact.
4.Focus on making solid contact with ball rather than distance. Once comfortable, remove tee and hit shots on ground.
Shake Hands with the Target Golf Practice Drill
BENEFITS: Encourages proper release, arm extension and weight transfer throughout the golf practice drill.
1.Take normal backswing.
2.In downswing, just after impact, ingrain sensation of “shaking hands with the target” to promote good arm extension down target line and encourage proper release.
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