Calcium supplements – Are they better than natural food items?
Calcium supplements are taken by most of the older people as they believe that this would help in strengthening of their bones. Though this is true especially in older women as they need more calcium after menopause, recent studies have revealed that calcium supplements increase the risk of heart attacks. This is the case with only supplements and not by taking the food items that contain calcium. Many people think that these supplements are natural, but this is not true always.
Calcium is needed to build up bones and so many people think that taking supplements will give similar results as the intake of calcium in natural food products. Vitamins and other nutrients have their significance in building our body and it is essential for the proper functioning of our body. Recommendations for vitamins are given only if the person needs them. So, if you feel that you need vitamins supplements, you should immediately contact your doctor.
Whatever nutrient is required by the body, the best way to provide it is through natural food items. This is because the fiber and other combination of vitamins and minerals are also provided to the body. Any food item when taken in natural form is properly digestible and the nutrients get absorbed well. Supplements were created for those people who could not take in nutrients in natural way. This may be because they had some disease that restricted their intake of certain food items or the food items could not be digested.
However, there are other reasons why people choose to take vitamins supplements. Some people believe that these supplements provide them with extra energy boost up. In some cases this is true also. But if you are really interested in taking any of the dietary supplements, it is better you switch to natural products or use the products of the company that offers organic and natural ingredients in the supplements. Mother Nature has lot of gifts hidden in her and you need a reliable and dependable source that provides you with the genuine products. Select the manufacturer only after proper comparison and analysis.
Author is an expert content writer specially writes on health products and nutrition food that is very essential for each age group of people such as Calcium supplements and vitamins supplements . If you want more information about health products please log on to http://www.luckyvitamin.com/
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