Five things to stop worrying
In ancient times, misinformation is spreading slowly Health. Not today. “The Internet has given people the opportunity to all their e-mail lists to send wild stories that end up like mushrooms all over the world in hours,” said Rich Buhler, founder of Truthorfiction.com, a website devoted to debunking rumors false e-mail, but relax. Most of these health crises hit your inbox a misrepresentation of the facts and a deliberate distortion of the truth.
Drink eight glasses of water a day
In 1945, said the U.S. Food and Nutrition Board to eight glasses of fluid people to consume per day. It was not long, most of us thought that we need eight glasses of water, in addition to what we eat and drink every day.
Truth: The water pipe is fine, but you can also deliver in with juice, tea, milk, fruit and vegetables to stay hydrated enough. Even coffee quenches thirst, despite its reputation as a diuretic, caffeine makes you lose some liquid, but you get so much.
Stress is your hair gray
Carpool, the spilled milk, the deadlines. Whoever does not believe that stress can she (or he) blocks shock?
The truth: “Too much stress age us inside and outside,” says Nancy L. Snyderman, MD, medical editor of NBC News and author of medical myths that can kill you. attack, it ups the number of free radicals, molecules treasure, healthy cells and increases the release of stress hormones in the body. So far, however, shows that no scientific evidence for a bad day turns your locks silver.
Reading in poor light ruins your eyes
Is the refrain of mothers everywhere sense of reading under the covers or by moonlight will ruin your eyesight.
The truth: “Reading in the dark, you can strain your eyes,” says Snyderman. “They tend to squint, and you can headache. But you will not permanently damaged, except perhaps cause crows feet.” Your eyes can become dry seems too tired and sore, and can even make your vision is less clear, but still a good night will help your peepers good again.
The coffee is really bad for you
Surely something 108 million Americans so happy every morning could be good for you? Wrong.
The truth: Too much can give you the nervousness, but your daily habit has many positive things. “Coffee comes from plants that are useful phytochemicals that act as antioxidants,” says Stacy Beeson, RD, dietitian at St. Luke’s well-being Medical Center in Boise in Boise, Idaho is. Joe Drinking a boost to your brain, too. And despite the shock of the energy it provides, coffee has no effect on heart disease.
Feed a cold, starve a fever
The old women of history has been a staple since 1500, when the dictionary wrote a masterpiece: “Fasting is a great remedy for fire.”
The truth: “Colds and fevers usually caused by viruses, the last seven to 10 days, no matter what you do tend to cause,” Rachel Vreeman, MD, said a man in search of the children of School Health Services at Indiana University of Medicine in Indianapolis. “And there is no good evidence that the diet has no effect on colds or fever. Even if you do not have to feel for food, you have fluids and prioritize those.” If you are blocked, the mucus thinner and fluids to help loosen chest and nose.
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