Learn Chakra Balancing – A Guide For Beginners
The seven chakras in a human body need to be opened and the energy flow balanced and aligned within itself as well as with the infinite energy source of the cosmos for the wholesome development of a human being.
The Muladhar or Base chakra is symbolized with a red lotus with four petals and is located at the base of the spine. Learn chakra balancing of the Muladhar by meditating and breathing in the colour red till the end of the spine and visualize a red ball of energy in that place constantly telling yourself that you are safe and secure and that your money matters are all in order. Perform exercises like squats that target the lower back and use gems like red garnet, smoky quartz, and black obsidian for the purpose.
The Swadhisthana or the sacral chakra is an orange lotus with six petals located in the sacral region of the body. Learn chakra balancing by visualizing energy in the colour orange at the area above your belly button. Moreover, exercises targeting the pelvis, using gems like carnelian orange or calcite tiger’s eye and constantly affirm to yourself that gifts like emotions, creativity or even sexuality are to be expressed.
The solar plexus area in your body is the abode for the Manipura chakra and you must learn chakra balancing by visualizing this yellow lotus with ten petals and the bright yellow energy flowing clockwise just above your belly button. Constant mental affirmations that you are solely in control of yourself, your actions and your boundaries without your ego playing any role, will balance this chakra. You might also use gems like citrine topaz or golden calcite or exercise the solar plexus area for the purpose.
Learn Chakra Balancing for the central heart chakra by breathing in the colour green to the centre of the chest, back and front visualizing the clockwise movement of the energy within and then extending out. Regular activities such as swimming, hugging yourself and exercises such as push ups help to balance this energy. One can also use gems like rose quartz, kunzite, watermelon tourmaline and jade.
The Vishuddha chakra at the base of your throat is given by a blue lotus with sixteen petals. Balancing this chakra calls for breathing in the colour blue in your throat and visualizing it. Activities such as singing or using gems like aquamarine or sodalite also facilitate such balancing. Always remember to go on mentally affirming the fact that you can communicate and express yourself clearly both professionally and personally.
The Ajna Chakra is the spiritual third eye of an individual. Learn chakra balancing by concentrating on the indigo lotus with two petals in the middle of your eyebrows and meditate by constantly affirming yourself that your intuition is powerful and you trust it without letting your ego control you. Practicing activities like lucid dreaming or remote viewing helps to open up this chakra. Gems like lapis, blue fluorite and clear quartz can also be used.
The final chakra located at the crown of the head is the Sahasrara Chakra which is symbolized by a vivid violet lotus with a thousand petals reflecting the ultimate spiritual enlightenment of man. You can balance this chakra by advanced meditation and visualizing this symbol at the crown of your head. Prayer and devotion along with a feeling of gratitude towards the universe for everything that you’ve got and what you will be getting in the future will lead to the opening up of this chakra. Gems like amethyst, Oregon opal or clear quartz facilitate balancing of this energy.
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