The Stages of Stress
The human response to anxiety develops in time and passes by means of numerous stages. In situation of chronic tension every single stage is extra severe than the prior.
Stage 1
We knowledge mild anxiety. In a lot of cases, for example when switching to a higher position or assuming a brand new role (childbirth is linked with assuming the role of parent) we really feel like facing a new challenge and mobilize to cope with it. Normally we have high motivation and our energy level is adequate to deal with tension. Ordinarily there is a period in which tension increases our productivity.
Stage 2
If the degree of tension continues to enhance, one begins to feel its effects on their every day activities. There could be complaints of overwhelm with work or inability to take a sip of air. This anxiety turns very easily into distress, which is accompanied by the sense of overloading.
Stage 3
If no action is taken to deal with tension 1 enters the third stage of tension. Probably the most frequent complaint is “the far more I work, the less I succeed”. For this stage are typical symptoms associated with chronic stress like irritability, tension and headaches.
Stage 4
The final stage is characterized by emotional exhaustion and reduced sense of achievement. This stage could be recognized if the particular person is asked to evaluate how he feels on Friday right after the operating day on Monday just before beginning work. If you still felt exhausted on Monday and the weekend was not sufficient for recovery, you need to definitely take into account anti anxiety actions.
Learn to boost your energy and vitality with High Energy For Life and become enlightened to how you can boost your energy and vitality with this program. Visit High Energy For Life Reviews Now!
Processing your request, Please wait....
