Skin Care: Natural Beauty Regimens that Work Well
If you are looking for natural skin care products that promise a healthier outcome and youthful glow, you must first understand that beauty is more than just skin deep. Achieving beautiful skin should focus completely on the external part of your body – you should start from within. Like they said, you are what you eat, thus anything you do shows externally. Whatever you put on your body should be thoroughly examined before it ever touches your skin. There are skin products that can eventually cause more harm than good to your skin. Manufactures of skin care products have claimed that their products are formulated with natural skin enhancers such as herbal medicines and human growth hormones. Remember that there are manufacturers whose only goal is to make money by selling their products without giving much assurance that you will also benefit from them.
There are also skin products that are expensive and are patronized by known celebrities with guaranteed satisfying results. These products are formulated with secret ingredients which are actually also found in your home or in the supermarket. All it takes is just a little initiative on how to make your own skin enhancers. Creating your own skin products will save your skin from harmful elements. With weeks of patience and perseverance performing your skin care ritual, you will be surprised that it actually works.
Here are some of the important factors or elements that will make your skin look younger and healthier:
1. Water – did you know that the health of your skin depends on how much liquid you take on a daily basis? Dehydration will cause your skin to dry up and even develop wrinkles. Taking eight glasses of water a day is enough to keep your skin hydrated and moisturized.
2. Healthy Diet – a well balanced diet is one of the most important factors that will make your skin glow with a healthier look. Eat nutritious food such as fruits and vegetables, which are abundant in vitamins and fiber that cleanse out toxins from your body. Keep your sugar intake at a minimum and avoid too much fat in your meals.
3. Exercise – keeping your body healthy will also enhance the beautiful and youthful look of your skin. Sweating can help your skin flush out harmful toxins from your body. Exercise can also help improve blood flow and bring oxygen to the skin. This is very helpful in making your skin re-create dead cells.
4. Sleep – you should be getting adequate sleep – at least six to eight hours every night. Lack of sleep will cause dehydration to your skin and the deterioration of your immune system. So it is best to get a nap at anytime of the day. During your sleep, your body is at work rejuvenating your entire system as well as your skin.
5. Environment – avoid too much exposure to sunlight and air pollution. Apply a sun protection lotion that is formulated with spf 30 or higher to protect your skin from the harmful UVA/UB rays of the sun. Avoid being exposed to smoke and other elements that will cause your skin to chap and dry.
6. Positive Outlook – you should maintain a happy disposition in life. Being positive will prevent you from developing unwarrented stressing factors. Stress is one of the major factors that can negatively affect your mind and body.
7. Self formulated skin products – try doing research for self made skin products like mixing honey with avocado for a facial mask made from natural ingredients. There are hundreds of skin care recipes that are shared by women online that they themselves have tried and tested. You don’t have to worry if the formula is 100% made from natural ingredients like fruits and vegetables.
These fundamental skin tips are guaranteed to work. Nothing beats the natural method of skin care because your skin should be treated naturally and in a safer way.
Elizabeth Hemmingway is a free lance writer with knowledge in skin care and specialty skin products. For a wealth of information and knowledge on Skin Products and Skin Care visit us anytime!
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