Can Consuming More Help You Lose Excess Lbs?
With over 60 percent of your body containing water by the time you become an adult, there is no ignoring the fact that water plays a pivotal role in your natural development. Yet, can water influence your weight loss too?
Research seems to think so…
Aside from helping to get rid of damaging toxins out of your system and keep you hydrated, water can also encourage natural fat loss.
In a recent experiment it was revealed that consuming enough water can help to suppress your appetite and remove false hunger desires that are normally triggered as a consequence of thist.
Simply drink 1-2ounces of water before every meal, and this will leave you feeling full and able to eat less.
But there is more…
According to Professor R. Clemens from the University of South California, consuming cold water can also aid fat loss. Over the course of his study he discovered that by swallowing 8 ounces (240gm) of ice cold water every day, your fat stores will be harnessed to bring the temperature of this water up from 4°C to 37.5°C (body temperature) , thus encouraging increased fat burn.
And technically this should assist you to lose excess lbs…
For instance to make just 1gm of water up to 10°C, your body will have to burn 1 calorie. That means to raise 240gm of ice cold water to 37.5°C; you will have to use 8.04 calories.
Water and fat loss
To benefit from credible fat loss results from consuming water, nutritionists recommend that you consume up to 8 glasses of water a day. However, for more beneficial results, your existing weight will also need to be taken into consideration as well.
Just 1 ounce of water best serves 2lbs of body weight, so if you weighed 200lbs and wanted to enhance your metabolic rate, you would need to ingest 100 ounces of water every day.
If however, you do not want to solely depend on water to boost your fat loss, the guidance of a clinically tested tablet such as Proactol can help. Medically discovered during 6 scientific studies to: make up to 28% of your dietary fat too large to be absorbed, reduce your appetite, lower LDL cholesterol and increase energy levels, Proactol has successfully supported thousands of individuals to take control of their diet and get rid of a steady 2lbs a week.
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