Vital Information About Thirty Weeks pregnant
Right about now, the baby is about three pounds in weight, and almost eleven inches from the crown of the head to the rump. The baby continues to grow by gaining weight and fat layers. It is the fat they gain that makes them appear less wrinkled, and provides the necessary warmth when they are born. When 30 weeks pregnant, the baby is now able to move the diaphragm in readiness for respiration and can actually hiccup, which is communicated to the mother via rhythmic twitches that are constantly felt in the uterus, which also fills up with the baby day by day. The mother is also able to notice as the baby moves a leg or arm across the stomach by the day. Note that a round lump could signify the baby’s head or bottom, and a long flat form, the back.
At 30 weeks pregnant, the amniotic fluid volume begins to decrease, even as the baby fills up more space in the womb.
The mother starts to experience a case of constipation, simply because the hormones that help in the maintenance of the pregnancy make the process of digestion considerably slower than usual. Regular exercise and consumption of food rich in fiber can regulate their digestion.
When a woman is 30 weeks pregnant, she is basically at the homestretch with no more room for expansion. They become more tired by the day due to the high progesterone levels produced by the body and partly because of their inability to find the best comfortable position in which to sleep at night.
This is the right time to buy oneself a pregnancy pillow which is sure to make those nights a bit more comfortable. It is also advisable for a 30 weeks pregnant woman to get themselves not only a pair of silk pajamas but also a set of silken sheets, especially so, if she has difficulty shifting and changing positions. Silk will make movement easier because of the sliding effect, unlike other materials which tend to have a tightening effect on one’s skin. Sleeping in a recliner is also sure to help ease the discomfort, especially when it comes to switching from one side to another.
By 30 weeks pregnant, a woman’s overall balance becomes a bit tricky as their joints become a little weak occasioned by the hormones that can only be attributed to the pregnancy. This is the time that the mother to be realizes that her regular size shoes no longer fit, meaning that they have to invest in another pair, one size bigger, another consequence of the loose joints. It is however worth noting that if the feet increase in size, they do not go back to normal after delivery, thus one should brace themselves to be wearing the bigger size shoes. The mother to be will now start experiencing mood swings that are more often than not, unpredictable. It is advisable to invest in pregnancy pillows, which can be turned into nursing support pillows after delivery.
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