Diet plan to Gain Weight
People who are thin may go through a weight gaining diet in order to look better by adding in more bulk to their body. Being thin does not always look really good especially if you are a dude. Looking starved and sickly is far from looking vibrant.
For folks who are below their ideal weight range, having a weight gaining diet program can help them reach their normal body weight. People at certain age and certain height normally should have a specified range of healthy or ideal weight. Hence, if your weight is lower that what is expected of your age and height, you fit in with the underweight class. Moreover, that means you need to do something to put on some needed pounds for you to be healthier.
If you go into a weight gaining diet plan, you need to make sure that you try to eat nutritious, high calorie foods. At this point, the important thing is gain pounds be it fat or muscle. You do not have to count the calories that you eat because that is better left in the hands of those who want to shed weight. For weight gainers, calorie counting is not very much endorsed. Creating a meal plan that contains enough calories that you need to maintain a healthy body is enough to get you started in the program.
Then, it is time to eat foods that are rich in necessary protein. A good weight gaining diet plan is high in protein in order to build muscle and provide more energy. Foods that are rich in protein include fish, lean cuts of red meat, chicken, low fat milk and yogurt. Furthermore, soy products and whey powder are also excellent sources of protein.
Other than protein, a weight gaining diet plan should also contain foods that are rich in carbohydrates. Carbs are needed to provide energy that you need for your daily activities. Foods that are rich in carbohydrates are brown rice, potatoes, wheat bread and dried fruits.
A good weight gaining diet plan won’t be as acceptable as it should be if you leave good fat behind. Dietary fats are important elements to good health. Fats that come from fruits and nuts are very healthy. For example, a tablespoon of flaxseed oil is equivalent to the amount of calories a banana provides. Hence, it is highly recommended to include good fats in your weight gaining diet.
More importantly, for you to gain weight rapidly, it is advised that you should eat 3 large meals and 3 small meals everyday. That is equal to six meals daily with an interval of 180 minutes each. This is intended for your tummy to digest your food properly and completely. Remember always that eating raw fruits and veggies is very crucial to gaining weight. To be healthy, you need a good supply of vitamins and minerals and fruits and veggies can provide the need.
You are now aware of how to gain weight safely and naturally so have fun bulking up by eating the right foods so that you can attain your ideal body weight.
Dennis Gates
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