Gain Lean Muscle Mass Fast With The Secrets Of The Ultra Ripped
Whether you are just starting out or have been visiting the gym for years, there is one thing almost everybody wants to know, and that is the secret to gain lean muscle quick. The muscle building secrets of the super ripped, those overachievers who can gain 10 lbs of muscle in just a few weeks aren?t as closely guarded as most people might think. You just have to know where to look and who to talk to. Below you will find some simple secrets you can use to gain muscle mass quick.
Work Hard but for a Short Time:
When you keep a high intensity level throughout your entire workout, you will work your muscle much more effectively. The trick is not to over work them. If you keep your workouts short, but exercise intensely, you will force your muscles to build and get bigger much faster than if you keep a low intensity for a longer workout.
Consume Both Protein and Carbohydrates:
Cutting carbohydrates can seriously hinder your muscle building efforts, especially if you don’t eat them post workout. Your muscles need these nutrients to heal, so it is absolutely imperative that you eat them directly after leaving the gym.
Compound Exercises:
Doing compound exercises instead of isolation exercises allows you to work all of your major muscle groups at once without spending too much time focusing on one single muscle group the way isolation exercises do. This way you get a total body workout in much less time.
Use Free Weights:
Using free weights gives your muscles an extra workout that many people don’t think of. They have to work harder in order to stabilize the weights during each exercise. With machines you don’t get this added benefit, and after a few workouts, you will be surprised to see the difference that stabilizing the weights can make in the way you build muscle.
Drink Water:
Your body needs to be hydrated if you expect to build lean muscle mass. Water helps to replenish your muscles, and lubricates your joints while you workout. Be sure you are drinking plenty of water so that your body can rebuild faster.
You don’t have to waste money on miracle muscle pills to gain lean muscle mass fast. Just follow these easy steps and get a good plan and your time at the gym will give you much better results.
Want to find out more about how to gain lean muscle mass fast, then visit Ryan M Hall’s site and grab your Free Diet Ebook to get started today. You’ll find out how Ryan ate his favorite foods and lost over 95 lbs of pure fat while gaining 20 lbs of muscle mass.
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