From distress to de-stress
With a whimper and not a bang it can be said that the term ‘stress’ is as common as the words ‘e-mail’ or ‘cellphone’is. Stress is a common mental anxiety that affects mostly all age-group. The pressure at work and at home has bogged down every individual. The fear to perform better, rank high among others, demanding career and family responsibilities are some of the contributing factors for a stressed-out situation. The sun will rise every morning, office will be there, leaves will be cancelled, targets won`t be met, bills will keep on pouring, semester exams, good placement, million things playing games inside the mind- all these make man vulnerable and susceptible to lead a stressful life. So how does one stress verminderen (reduce stress) ? Ofcourse there are effective ways to cope up with stress. It’s important to steer away from people and situation that bring stress as an unwrapped loathsome gift. There are many important things in life to worry about rather than indulging in those activities and discussion that sucks the mental and physical energy out like a parasite and leave depression, fatigue, mood-swings, angry-outbursts, physical violence and unsocializing tendency to deal with. The motto is act of balancing- work, family and pleasure on one hand and the will and courage to face the challenges on the other.
Relaxation, rejuvenation and refreshment are the key ingredients to reduce stress. Going for a brisk walk, reading a good book, watching comedy, exercise, yoga, listening to music, eating rightly, sleeping tight, connecting with others, taking control of the environment, optimism, compromise, airing grievances to someone close and a hearty laugh are the golden rules to delete stress from life. If all the above-mentioned points take time to leave a mark it would be sane idea to complement lifestyle with other supplements like intake of natural sedatives may be maca root. The natural benefit of this root is tested and proven across the globe and it should be taken in concentrated form called Macasol for best results. For people in doubt they should exercise their discretion and procure clinical consultation. The same tranquilizer can be used for coping with the problem of vapors. vapeurs (vapors) refer to nervous disorder and the symptoms include depression, mania, fainting and hysteria to name a few. The homeopathic adaptogen boosts body with fresh chunk of energy and replenishes the mind with therapeutic elements.
Many people prefer to use natural remedies as they are effective and eliminate the root- cause. More than physical problems both stress and vapors are mental inconveniences and it should be eradicated soon before situation reaches the dreadful point of no return.
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