What to do when you have a hangover?
The morning after drinking alc0holic beverages can be a real pain, and the worse thing is it may last for a several days. The dizziness and fatigue is not a pleasant thing to have and should be treated as soon as possible or it may affect your overall life quality and working performances.
Hangover is mainly caused by alcoh0l which is diuretic. It means the alcoh0l makes you flush more often than usual causing liquid loss from your body and make your body absorb less fluid than usual. In the matter of fact your body will be ‘dried out’ because alcoh0l consumption. So the best way to fight it is by taking more water to your body and makes it well hydrated so it can work just like a normal situation.
So drinking a lot of water is a key to treat it correctly. Drink a glass or two every hour is a good idea to treat hangover. The marathon drinking will ensure that your body will always have enough water supplies to make it fresh.
Along with the urination process, you also flush some necessary vitamin and various substances like potassium, magnesium, zinc etc. So it also a good idea to eat well in the breakfast. Yes I know the hangover will kill your appetite because alcoh0l has empty calories which make your stomach feel full while it is actually nothing inside. Add banana or kiwi fruit is a good idea since it is an excellent source off potassium.
Okay I hope this basic tips help. Now if you need more tips about how to cure hangover you can visit my blog. It cover almost anything you need to know about hangover from what is hangover, the cure, and it’s prevention.
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