What Does Massage Therapy Do for Us
Human beings love massages, they treasure them. There are altogether over 80 known forms of prescribed massage therapy and most likely an uncountable number of individual variations that individuals make up on their own by means of trial and error. Massage has been around somewhere since the dawn of culture if not before and in almost every society of the earth. What is it about having our soft tissues manipulated that has such a far-reaching influence on us? This composition won’t elucidate that topic, but it should help you to embark to scrutinize for it.
Many fauna who go along with each other in pairs or expanded groups groom each other. It is a way to control external parasites and inhibit skin diseases. The animals seem to sense the valuable nature of the grooming and find it highly enjoyable. Some fish even scout out members of other species like the goby that feed off of ectoparasites and dead skins. This appreciation of grooming from other individuals is greatly developed in primates. The display of monkeys and apes picking parasites off of each other and devouring them is pretty routine in some natural history shows. The compulsion for touch in humans has been well documented by psychologists.
Massage isn’t just physical contact though. While the value of touch on humans is clear, the delight and relaxation people report from massages goes well beyond that. A lot of massage therapies concentrate on muscles and connective tissue. The perks of stretching muscles are well established to athletes of all levels. Possibly deep muscle massage is a form of stretching that doesn’t require exertion on the part of the individual. Lying there and allowing your muscles to be stretched while not under stress has been shown to amplify blood flow and diminish the amount of waste products like lactic acid that builds up in muscles under use.
Other forms of massage converge on the skin. Scalp massages are known to reduce stress which can cause muscles elsewhere in the body to relax without manipulation. Scalp and other skin massages generally involve stroking, rolling or kneading of the skin. On occasion skin massage is linked with aroma therapy and oils with specific memory and mood enhancing scents are massaged into the skin.
Another form of massage targets organs. This has to be done very fastidiously as serious injury can be done if the incorrect pressure is applied. Some clients report better digestion and well being.
The overall effect of massage, manipulation of the soft tissues, is to cause relaxation. That might be all psychological, but some data suggest real changes in tissue chemistry due to the manipulation. The relaxation could be a reaction to a decrease in waste products and muscle tension. Whatever the reason people think the world of massages. They eternally have and forever will.
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