Six Pack Abs – 5 Secrets They Won’t Tell You
There are literally hundred’s of programs on the market and 1000’s of wacky exercise machines that promise to give you six pack abs. But do you know the real secret to getting six pack abs? The secret is that you have to diet and exercise. Yes, this takes work, it’s not hard work, but it’s work. If it wasn’t everybody on your street would be sporting a 6 pack, and it wouldn’t be Coors Light. ;)
If you are actually serious about getting a flat stomach, then you need to follow these 5 steps.
1. Empty Your Cupboards. Go through your kitchen and throw away or give away all your junk food. If you have junk in the cupboards, you’ll get junk in the trunk. Getting a flat belly requires you to make a few changes, and diet is the most important part of getting a six pack.
2. Make a Grocery Run. Get to the store and restock with the best foods for six pack abs. Choose from this list.
Protein: Chicken Turkey Fish Soy Product (Tofu etc.)
Vegetables: Asparagus Broccoli Cauliflower Mixed Veggies Spinach
That will get you a good start. There is a detailed list with meal ideas in the http://202020Diet.com ebook, but this is a great jumping off point.
3. Get a place to do your Six Pack Abs workout. You can workout in your back yard, your living room or the gym, whatever you’re most comfortable with. I prefer to get all my exercises done in the gym.
4. Do a full body ab workout 2-3 times each week. Train all of your muscle groups during your workouts and only do them about 2 or 3 times a week.
5. Scrap the Cardio. You don’t need it. Lot’s of people use it and never get a six pack, if your diet and exercise plan is good, you may be wasting energy. If you really want to do some cardio to increase your fat loss, try a 4 Minute Slim workout.
These 5 Secrets are the secrets to Six Pack Abs. They will help you achieve a flat stomach in no time if you follow them to a T.
Looking to find the best Six Pack Abs plan, then stop by Ryan M Hall’s site where you can learn how to sculpt your ultimate body with short 20 minute workouts and an easy diet. Then, claim your free diet ebook to start building muscle today.
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