Whey Protein Shakes For Bodybuilding – Top Benefits
Recent researches have shown that bodybuilders can greatly increase their performance and muscle growth by consuming whey protein. Whey protein is derived from real milk and supplies our body with protein, calcium, magnesium and other minerals. Whey protein is compatible with both fat-loss and muscle gain diets and is easily absorbed by our body in its liquid form.
Author Gregg Avedon, of the book “Men’s Health Muscle Chow”, emphasizes the need for bodybuilders to have a diet of lean protein supplemented by at least one whey protein drink every day. Outlined below are the top benefits a training athlete or bodybuilder can gain from whey protein drinks.
1. Easily absorbed by the body. The nutrients in whey protein are easily absorbed if the drink is taken after a workout. In addition, most whey protein formulas are a good source of vitamins and minerals for those that lead a busy lifestyle.
2. Does not contain lactose. Athletes and bodybuilders who are allergic to lactose can drink whey protein as an alternative to milk. Whey protein shakes have the same vitamins and minerals as real milk does less the lactose.
3. Packed with Amino Acids. Amino acids are mainly responsible for protein synthesis. In other words, whey protein products are a great help in building and repairing muscles.
4. Varied uses. Aside from shakes and drinks, whey protein powders can be mixed with other foods to create variety in one’s diet. Whey protein powders can be mixed into yogurt, cereals, and oatmeal for breakfast. Fresh fruits can also be added into protein smoothies to create different recipes. Lastly, the nutritional value of broths and soups can be enhanced with protein powders.
5. Enhances muscle repair. Our bodies need all the protein it can get after an intense workout session for muscle repair and development. Consuming whey protein products after a workout can enhance the rate of muscle repair.
6. Natural appetite regulator. Eating more protein wards off hunger and makes it easier to maintain a low-calorie diet. Athletes or bodybuilders who are trying to cut calories often feel less hungry when consuming high-quality whey protein shakes and powders. Whey protein shakes can be consumed as a meal replacement or as a snack between meals to optimize the nutrition program.
7. Boosts the metabolism. Consuming high quality protein at regular intervals throughout the day can serve as a vital source of energy and keeps the metabolism running at peak efficiency. This ensures optimal calorie burning and can also reduce feelings of hunger. It also prevents overeating at the next meal, since the bodybuilder or athlete feels more satisfied with less food.
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