Food Supplements for Acne
Products applied on the face are the usual ways we know how to prevent acne. However, let’s not forget that there are inside body factors that can affect acne. This is where we should start thinking about vitamins for acne.
The truth is that there are some acne medicines that need not be prescribed. They basically serve a supplements to keep the skin healthy. Following are some vitamins for acne that could help.
Vitamin E for Acne
Basically, vitamin speeds up scar healing. It may work well with acne and may even improve skin tone when ingested orally. However, it may also be applied directly on the skin.
Using Vitamin C
You’ll find that lemon and orange are both vitamin C enriched. You might also notice that these two are also ideal natural acne cures. It keeps the skin looking fresh and healthy while boosting the immune system.
Vitamin D Supplement
You’ll find that early morning sunlight can work well with the skin. Soak up the first rays of the sun for ten minutes every day and you’ll notice how your skin glows even more than it usually does.
The use of essential fatty acids
A theory states that acne is caused by a lack of essential fatty acids (EFA) in a person’s system. Although it is not proven, there really are positive effects caused by the use of EFA for the skin. Fish, soybeans and primrose are some of the food types where EFA is abundant.
Zinc and Copper
Zinc and copper are responsible for the speedy recovery of the scars. They are also capable of fighting off different bacteria that enter our body. However, zinc ingestion must be maintained within specific levels, otherwise it can be deadly.
Finding out how to prevent acne isn’t really a big chore. Basically, you will only find it hard looking for the brand that works for you. If you notice, most of the list given are already available if you eat a balanced diet.
So what does this tell yo? That facial creams is just not the answer to get a good skin. It is also about what you eat and the nutrients they provide to your body. I have also noticed that frequent exercises significantly minimize the break out of acne. The blocked pores are basically cleaned up by the sweat. Those who usually drink and smoke however are more prone to acne.
Of course, don’t forget that hygiene is also important. Never attempt to prick pimples on your own. Test products first by applying them on a small patch of skin.
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