How to Choose Ab Workouts that Really Work
There are all sorts of opinions about ab workouts, which ones are the most effective, how often they should be done, whether you should do old fashioned exercises or whether it is better to use a machine. It doesn’t matter which approach you think is best, what matters is that you work your whole body. This will actually help your ab region because, in addition to toning your muscles groups, you will be burning calories. This article will talk about some of the workouts that are most often recommended by fitness experts.
Some of the best ab workouts don’t require any real equipment and you don’t have to go anywhere special to complete them. Bike exercise is one of them. There are great benefits to riding a bike and while there are stationary bicycles at the gym, you can also work out in your own home that basically copies the motion of pedaling bicycles. Just lay on your floor or (better) on an exercise mat. Your hands go behind your head, your knees bend at a forty five degree angle and then you simply do the same motion that you would do while pedaling a bicycle while touching one elbow to the opposite knee. Begin the exercise slowly and then, as you pedal build up speed. You already know that crunches are effective for working the abs and, if you do them on a medicine ball, you’ll have better results because you will greatly enhance your range of movement. Medicine balls are weighted and about the size of an average soccer ball; you’ll see them at the gym and you shouldn’t confuse them with the bigger stability balls, which also have their uses. You can also do plank exercises on the medicine ball which is where you put your hands on the ball and hold your body in the up part of the push up position. To increase the level of challenge for this exercise, do leg lifts while you perform your planks. If you’re unfamiliar with these types of exercises, however, you should practice them on a mat before doing them on a medicine ball.
Pilates exercises are very good for the core, including your abdominal muscles, making this a good option for ab workouts. Pilates has gained lots of popularity in recent years and it is likely that you’ll have lots of classes to choose from. It is also possible to do the exercises at home on a mat on your floor with the help of an instructional video. While there are a few Pilates exercises that require the use of special machines and equipment most don’t and you can do them at home. A lot of the exercises are kind of like the exercises of yoga and are meant to stretch your core and make that part of your body stronger. A lot of the people who do Pilates discover that in addition to gaining toned abs, they also get more physically fit and flexible as well. The ab workouts discussed above are only a few of the many choices you have. Changing your routine every once in a while is a good idea because it helps you work more muscles and keeps things interesting for you. It’s easy to get bored when you do the exact same workout every day and every week. What really matters is that you compete at least some sort of effective exercise at least a few times each week.
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