Choose Dr.Simeons HCG Diets for Quick Weight Loss Solutions
After much hullabaloo about these and those diets for quick weight loss, people have gone back to Dr. Simeons HCG diet as it is the only weight loss solution for the modern world where people have little time to exercise or eat healthily. Without exercise there is no way you can burn that excess stored fat and this is where HCG comes into play. Human Chorionic Gonadotropin (HCG) is the hormone found mostly in pregnant woman and which is used to help the fetus draw fat from its mother for growth and development.
In the Dr. Simeons HCG diet, HCG works to activate the hypothalamus. This is the gland which among its functions is to regulate fat storage. Obesity and overweight situations are related to the accumulation of visceral/abnormal fats which are also responsible for heart and liver diseases. These fats are hard to mobilize and hence they cannot be easily burnt up. By stimulating the hypothalamus these fats are mobilized and can thereby be burnt for calorie production. With these extra calories in the blood one experiences a reduced appetite. This enables dieters to eat less food thus enabling more fats to be burnt and consequently a reduction in weight. As such, HCG incorporated foods form the best diets for quick weight loss.
Despite all these achievements the Dr. Simeons HCG diet presents a challenge because this diet is not friendly to vegetarians since it is mostly formulated around meat. Through research however, options for the same have been developed hence vegetarians can still apply these diets for quick weight loss successfully. Vegetarians who can take dairy products should drink 500cc of milk and/or half a cup of sugar-free non-fat plain yoghurt daily. Vegetarians okay with eggs should take three egg whites instead of a single whole egg. Proteins from rice, wheat, nuts and beans are discouraged because these products also contain a lot of starch and instead soy products should be a suitable alternative.
Further, according to the Dr. Simeons HCG diet, moderate vegetarians can substitute chicken and beef with seafood. This will however bring a variation in the effectiveness of these diets for weight loss whereby overall weight drop will be slightly reduced and for strict vegetarians it will be reduced by as much as half.
Dr. Simeons HCG diet can be made more effective by taking vitamin and mineral supplements. This has however been made easier thanks to HCG supplements that come loaded with vitamin B12, minerals and amino acids that are likely to be absent in most diets for quick weight loss.
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