Best Way To Gain Any Muscle Mass: 4 Clear Steps
If you are looking for an awesome way to add muscle, I will give you some easy steps to follow. I should tell you from the start though, that there is no best way to build muscle mass. At least not one that suits everyone. You are unique with different needs, therefore some trial and error will have to be adopted. I will give the basic outline that must be done for a terrific way to gain muscle mass.
Best Way To Gain Muscle: No. 1
Use a workout routine that is suitable to your body type and training experience. The biggest mistake you can make is following a routine from massive bodybuilders or the biggest guy at your gym. Odds are that these routines are too intense and have too much volume for your level of development.
New comers and skinny people respond better to full body workouts. Start out with these and see how your body reacts to them. Once you become more experienced, you can attempt some body part splits. This is where you only work specific muscles during a session, so that you can concentrate more on them.
Best Way To Gain Muscle: No. 2
Use big compound movements such as bench press, rows, squats and deadlifts. These larger exercises work the most muscle and will give you excellent results. Smaller isolation exercises such as dumbbell fly’s and machines can have their place. But get some considerable muscle mass onto your frame before worrying to much about these.
Best Way To Gain Muscle: No. 3
This is the most essential component of any weight lifting routine: Use a progressive resistance. This means that every week you must be lifting extra weight or doing more reps with the same weight. In essence you must be doing more work all the time. If you lift the same weight each time you are only maintaining your current size and strength levels.
Best Way To Gain Muscle: No. 4
All this weight lifting help will go to waste if you do not eat sufficiently. Your body requires raw materials from food to really build new muscle mass. You need to eat around 500 calories above your calorie maintenance level to promote muscle growth. The average calorie requirements for a male is 2500 calories a day. Accordingly you need to be eating around 3000 calories a day to put on muscle weight.
A great little tip is to eat as normal, with three square meals and piles of protein. Then attempt to drink a litre of milk everyday. This will provide you with the extra calories and protein for muscle mass growth. Obviously following a precise nutrition plan is optimal, but the milk tip is a great understandable way to get started.
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