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Fitness ghd pink programs: should be running, swimming, cycling exercise, the longer the better. These movements are particularly prone to heat consumption, for those who want to lose weight is the best choice. You can also participate in other more advanced aerobic exercise, such as aerobics, dance classes and the like. Late (20 to 28 days) Features: progesterone secretion from 3 weeks to reach the peak began to decrease from the first 4 weeks, when you almost got back to the initial physiological state of the. 20 ~ 24 days longer to do aerobic exercise, but the first 24 to 28 days, exercise time, frequency, intensity should be gradually reduced. Fitness programs: In addition to the movement of the mid-term that should also do some extra strength training, try to avoid participation skills and ability to respond to those needs of the sport. Remember, exercise is the elimination of pre-menstrual symptoms the best way. Swimming and yoga may choose entertainment like strong, weak competitive activity. If you prefer the gym, then seize the day time (at least 20 minutes) to a Dance Dance Revolution, rowing machine, treadmill up a ghd purple go.