Low Carb Eating Tips
Because of diets like Atkins and South Beach, people are becoming more carb conscious. Many people blame their weight problems on carbohydrates. Not all carbohydrates are bad for you, though. There are good carbs, as well. There is a reason athletes often eat carbohydrate rich foods before they have to perform. Good carbs are an excellent source of energy. The trick to eating well is not to cut out all carbs (doing that is very unhealthy no matter what is written in those Atkins books). The trick is to eat a low carb diet and concentrate on eating only good carbs. Here is how to do that.
One of the things that is usually associated with a low carb diet is the idea of eating lots and lots of meat. When starting a low carb diet, many people look forward to that part. It is true that almost all meat is free of carbohydrates. Beef, chicken and seafood are all good for a low carb diet. So when you see a person eating a hamburger wrapped in lettuce instead of on a bun, this is the reason. For people who eat lots of meat, this is good news.
Eating lots of meat is assumed to be the best thing about a low carb diet. While this is partly true-meat is, after all, carb free (for the most part)-it is also true that you can’t eat just any old cut of meat. Meat may be free of carbs but it isn’t free of fats or other unhealthy elements. So, when making your meals, you need to choose lean meats. Limiting your fat in your meat dishes will help you feel better.
When following a low carb diet, cheese makes a great snack. Most cheeses do not contain carbs. Before chowing down, be sure to check the nutrition label. Some of cheeses, like feta, do contain small amounts of carbohydrates. If you want to use cheese as a healthy snack as part of a low carb diet, talk to your doctor or a nutritionist. The amount of carbs in the cheese is mostly dependent on how the cheese is made.
Following a low carb diet can be accomplished in several ways. It doesn’t have to be a hassle. Following these tips will help you feel full while limiting your intake of carbohydrates. You can live a regular life while limiting your carb intake. Eventually the conscious choices you make will be little more than habit. After a while you won’t even notice the difference. You will feel better than you ever have.
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