Beginner Abs Work Out Program
There are many programs available that offer abs work out exercises. These can be found in gyms, videos, in groups, individually. It really depends on what environment a person feels most comfortable in and what motivates them to exercise. For many busy people going to a gym three times a week just isn’t something they can make time to do on a regular basis so they look for options at home.
In order to make an abs work out work a person needs to decide that they are serious about doing the work to get fit. Toned abs are an indication that a person is eating right and exercising regularly. This kind of decision is going to require that a few decisions be made. Among those decisions will be when an individual is going to exercise.
Keeping track of success is important for a beginner to exercise. Many times the changes in a person’s body are small and go unnoticed very easily so it is important that time be set aside regularly to evaluate how well the abs work out program is working and what adjustments might need to be made to make it work better.
Stretching before any exercise is very important. People can pull muscles very easily if they are not use to exercising. Runners always stretch before a race or jog. Swimmers also exercise. When a person decides to start abs work out they are becoming an athlete and should treat their bodies the same way. In addition, when an individual’s cardio rate is higher when they start exercising it takes less effort to enjoy the results of exercise.
The following exercises are done on the floor and are very simple starter exercises. You will find an abundance of abs workout exercises on the Internet that you may want to add as you get more limber and use to exercising.
On all fours while looking at a point in front of you, tighten the tummy and arch the back. This is sort of like a cat arching it’s back. Hold the position for a count of 10 then release and relax. When first starting out only repeat this five or six times.
Lying on the back with the knees bent and fingers touching the shoulders. Tighten the tummy as you touch your knees with your elbows. Yes, these are mini sit-ups, but with the added feature of tightening the tummy. Hold the position for a count of five then release and lay complete back with the legs straightened. Repeat this exercise for another count of five when you first start and build up as you gain strength.
Next, prop the hips up with the hands and legs in the air. Make a bicycle riding motion with the legs while holding in the tummy. When the muscles start to feel tingly it is time to stop. These exercises do more than just tighten the abdomen. They strengthen the back muscles and also work the legs and gluts. By doing these exercises daily you should start feeling stronger in a short time and see results fairly quickly.
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