Is Protein Important In Weight Loss Diet?
Protein is very important for a human body, the body cannot function without protein. From hair to fingernails, protein is a major functional and structural component that builds and repairs our body. Therefore, it is a very important component to be included in a diet, especially if you want to lose weight. In fact, a human body cannot survive without protein. Without protein, we will die.
Here are some of the most important facts about protein you need to always remember…
1. A long chain molecule made up of amino acids linked together.
2. Lives in the muscles and organs in our body.
3. Builds and repairs body tissues.
4. Produces enzymes and hormones for our body.
5. It allows blood to carry nutrients throughout our body.
As you can see, protein is very effective in building muscle mass for our body that will help a great deal in burning calories. Protein can also help to increase our body immune system. Insufficient protein can lead to a weak heart and weak respiratory system.
Here are some benefits of protein in a weight-loss program:
1. It provides dietary energy to the body. In fact, protein provides 10 to 15% of overall energy in our body.
2. High-protein diets help manage hunger.
3. Signals the brain to decrease hunger.
4. It helps to raise your metabolism, hence helping you to burn more calorie.
5. It builds muscle mass for your body and helps to burn unwanted fat. Muscle mass is very important for losing weight as it decreases as we get older.
7. Protein helps manage sugar levels.
8. Protein helps to produce collagen – the connective tissue that gives your body a good shape.
The right amount of protein in your weight loss diet combined with a good workout program will allow you to lose those unwanted weight and keep them off. Make sure you exercise at least 3 times a week and make certain that you include some strength training in your exercise regimen.
Now that you know the benefits of protein for weight loss, you should also know what foods contain good protein. Here are the foods that contain great protein: meat, poultry, fish, eggs, nuts, soya products and vegetable protein foods. If you are meat eater, make sure you choose only lean meat to include in your diet. Don’t forget to include lots of fruits in your diet as well as they can also help you to lose weight.
So, if you want to lose weight, make sure you include protein in your diet. Also, remember this golden rule: Eat healthy foods, exercise regularly, avoid stress ans rest well. This is a proven formula for losing weight. You do not need to jump from one diet program to another. Most diet programs are fads. They come and go; many diet programs work for a short period of time and you will gain back all the weight that you have lost when you stop the program. You also do not need to buy any expensive weight loss pill that can harm your body instead of losing unwanted fat.
Hope you find this article informative.
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