How to Assist Your Mate to Stop Snoring
How do you help stop snore of a spouse, or someone else you are forced to hear “saw logs” every night? Well, there are quite a few ways to do this, but first you will want to make sure that the offending person gets checked out by his or her medical practitioner. This is just to make sure that the nightly event isn’t a sign or symptom of a bigger and more harmful medical problem, as is sometimes the case in someone with a chronic snoring problem.
Once this has been done, and the “culprit” has been deemed “likely to live”, it is time to move onto trying some good natural remedies. And, these refer to those that may fix the disorder without you having to divorce your loved one – or kill an unsuspecting person one night when you just can’t take it anymore. With that, here are just a few of them on a list of many:
Putting a pillow over the snorer’s face or pinching his or her nose shut “mid snore” – Although used by several people in the past, these two treatments aren’t likely to work for a couple of reasons. First, you will only be getting the person to stop making noise because you will be waking them up – in fact, it is almost a certainty that they will go back to the snoring as soon as they fall back to sleep. And the second reason these probably aren’t the best treatments for you to try, is because you could end up making that person very exacerbated – resulting in a black eye or a bloody nose for you!
Stop Snoring strips – These are strips that are worn on either side of the nostrils, and are said to help some folks by “opening” up clogged nasal airways when worn. You can find them in a drugstore, and you won’t need a prescription to get them – but again, they don’t work for everybody.
Hypnosis – Additionally, some people have had luck with being put under hypnosis in order to stop their nightly “noise making”. However, this doesn’t always work, as there are some who just aren’t open to the “power of suggestion” – and, this type of therapy often comes with a big price tag, as well.
These are just a few suggestions of what you can try in getting a partner, or other loved one, to stop snoring so you can both get some rest! If you would like other knowledge on this issue, you can uncover a lot more on the internet!
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