The Ice Cream Diet – Hype, Myth, or Truth?
The Ice Cream Diet sounds almost outrageous to a lot of people the first time they hear the name, even though it looks good on paper. Everybody understands that if you’re trying to lose weight, then you just don’t consume ice cream while you’re doing it. But that’s the deal with the Ice Cream Diet; you’ll get to your target weight while eating ice cream each and every day. What follows is our review of the Ice Cream Diet – you’ll find out if it’s all hype and nonsense, or not.
Ok, first, it makes good sense that the Ice Cream Diet advises you to eat lots of veggies, fruits, and good fibers. What’s surprising, even though it has that name, is you will be directed to consume good quality foods that are low in calories. The Ice Cream Diet gives you suggestions for meals, including when you eat in restaurants. It’s interesting that some are surprised, and maybe dismayed, that the ‘safe’ limits for ice cream consumption are on the sparse side, and why is that not surprising? The ice cream is mainly there to make it tolerable and help you stick to it. You’ll be able to lose weight, and amazingly be able to enjoy a tasty “bad” treat every day while you do it.
A low calorie diet doesn’t have to be nasty. Yet, the fact is that ice cream itself may help you to lose weight because of its calcium content. Weight loss can be a challenge for someone who it lacking calcium in their diet. Fat is burned more efficiently when you consume calcium. The Ice Cream Diet book points out that certain benefits come from eating calcium rich foods. The process will move along faster if you have a regular exercise plan.
We do have to admit that the “Ice Cream Diet” certainly can make people think all kinds of things. Do keep in mind that this is a low-calorie based diet, even though it has the built-in daily ice cream treat factor. You know, someone can read the name and erroneously believe they’ll be able to eat all the ice cream they want and lose weight – like it’s magic ice cream!
People could also get the wrong impression and think the diet is fake and it only makes you fatter – no! People need to read more about this diet if they’re interested to do it. Remember that with the Ice Cream Diet it’s still important to exercise and be mindful about your daily calories.
The approach with the Ice Cream Diet is well-grounded in behavioral science, and it really is effective depending on the person. You will need to stay the course with what is suggested for eating, exercising, and then not cheating with the ice cream. You can lose weight, no doubt, with the Ice Cream Diet if you’re able to follow those three points.
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