The Immune System, Heart and Anti-Cancer Benefits of Drinking Green Tea
The excellent health qualities of green tea are not just about weight loss. It is the phytochemicals in green tea, called catechins,that make possible the plethora of other benefits for health.
Adult males who ingest high numbers of polyphenols like catechin have seventy-five % less probability of suffering a stroke. Green tea lessens the amount of bad LDL cholesterol and improves good HDL cholesterol count . This formulates a more desirable proportion between LDL and HDL plasma levels. Additionally there is testament that polyphenol catechins can help thin the blood and lessen blood pressure.
Reduced risk of cancer is associated with green tea drinkers, too. Researchers have noticed that damage to our DNA is a known cause of cancer. Our DNA strands come under assault from thousands of unstable oxygen molecules everyday. This is a routine thing for us. The amazing thing is that our cells is endowed to repair itself. Still, our DNA can buckle under this assailant and the DNA strands will become irrevocably damaged. Sooner or later this will manifest as cancer! The good news is that the antioxidants found in green tea can intercept and neutralize unstable oxygen molecules. This helps lower our possibility of falling victim to cancer!
Masses of research has also concluded that green tea intake lowers the risk of breast cancer, lung cancer, bowel cancer, melanoma, kidney cancer, stomach cancer and urinary tract cancer!
Green tea-plant compounds boost our number of white blood cells. A strong white blood cell count is fundamental for a first class immune system. There are 2 different white blood cells that catechins can bolster – B-cells and T-cells. B-cells synthesize antibodies that nullify foreign cells and infectious microorganisms. T-cells wrestle particular invading organisms such as viruses and cancers.
When it comes to detoxification the liver is our strongest ally. It takes in harmful substances from our blood stream and with the help of metabolic agents, chemically renders poisons into water solvable materials. The poisons may then be excreted to the colon for elimination. With the amount of pollution across the globe and in our water-ways in this age the liver suffers considerable stress! To our advantage green tea antioxidants come to our aid! These polyphenols can actually protect the liver from some these harmful substances by aiding the enzymes specific to detoxification. In this process the liver is spared somewhat.
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