How To Quit Smoking. Stress Free!
As a huge contributor to lung cancer, smoking is one of the most deadly habits. With such high amounts of nicotine, cigarettes are very addicting and difficult to quit. However, even though it can be a hard habit to break, it is possible to stop smoking as many people have done so successfully. The benefits of quitting are undeniable. Throwing away that pack of smokes will not only decrease your risk of cancer, stroke and lung disease, it will also improve your overall quality of life.
The first step to quitting is to set a specific date that you will give up smoking entirely by. It is important to be realistic and give yourself enough time to quit gradually. Trying to quit instantaneously can actually be very counterproductive, as it will have very serious effects on your body. Since your body is used to the nicotine, removing it completely will cause withdrawal symptoms. Therefore, it is very important to gradually reduce the amount of cigarettes per day before quitting entirely. To be increase your chances of success, set a date to begin reducing the amount of cigarettes and then set another date when you will completely stop smoking. This period will allow your body to get used to less and less nicotine.
Another important step to quitting smoking is to determine why you smoke. People smoke for various reasons; some do it to seek relief from a tense situation, others to relieve anxiety. You also want to identify the source of these feelings. Then, write down all the reasons why you want to stop smoking. For some it may be pressure from their family and friends or even some health issues you may be experiencing. Others may delegate the of cause their smoking to dependence or to peer pressure. Regardless of your reasoning, try to convince yourself of the problems caused by smoking. Remind yourself of the illness and distress it causes your loved ones. Convincing yourself of this will help you to successfully give up smoking. Try to reason positively with yourself daily and if possible, get your family and friends to help in encouraging you.
Changing your regular daily activities so that smoking becomes more of an inconvenience is a great tactic that can be an excellent aid in quitting. Once you have begun decreasing the number of cigarettes each day, try doing little things to make smoking difficult. Try storing your cigarettes somewhere that you cannot get to easily. Keeping your cigarettes within arms reach makes it easy for you. Where as if you have to walk all the way out to your car to grab them, for example, the hassle will serve as a deterrent. Also try avoiding areas where it is easy to begin smoking. Try to sit in non-smoking sections of restaurants and continue to do this anywhere with a smoking or non-smoking option. Once smoking becomes an inconvenient activity, you will be less likely to continue doing it.
Whenever you do get the urge to smoke, try to keep yourself busy with something else. Keeping a bowl of hard candies around or even nibbling on some vegetables can help satisfy your craving. This trick will be very helpful to you as you stop smoking.
Learn more about Magellan Portable GPS. Stop by William Skarsard’s site to find out all about Magellan Roadmate GPS and what it can do for you
Processing your request, Please wait....
