How To Stop Nail Biting Properly
Biting your nails is an obsessive compulsive habit commonly known as onychophagia that is really hard to get rid of, especially if it is has been going on for years. Whether or not it is a result of nervousness, anxiety or you merely bite whenever you are stressed, it’s an addiction that needs to be stopped. Biting your nails can have serious health repercussions because of the bacteria that gets caught underneath your nails. After you chew your nails or chew the skin around the edges you are at risk of eating the nasty bacteria, which will make you ill. You might want to learn to stop nail biting so you do not expose yourself to infections.
Bleeding, infections and fractured or split nails are simply a few of the many problems that can result from biting. Biters are also susceptible to painful whitlows and hangnails. These issues contribute to an unappealing and untidy appearance. They create a bad impression, especially with men and women you have just met.
There are a variety of treatments on the market that do work, it is simply a matter of choosing one that works best. Begin by completely inspecting your hands and listing each problem you see. This will give you an idea of what needs to be repaired and which areas it’s best to target. After making your list, be positive to jot down a few of the reasons you chew, so that you can also get rid of the leading causes of your biting. Making a conscious effort to cease is essential, because if you don’t have the appropriate mindset it’s going to be a lot harder.
Make positive you comprehend it’s a bad habit and that it must be replaced by a good one. Find another way to occupy your hands when you have the temptation to bite and notice any triggers that would possibly set you off. It’s important to conquer these triggers, whether it is through counseling or other methods. Numerous triggers result from emotional problems that need to be handled.
Get advice from your physician or go to a manicurist for guidelines on how to stop nail biting. They most likely have great advice to help focus your attention on stopping. A manicurist can put on artificial nails to help promote the growth of the real nail underneath. Also you will most definitely be discouraged from biting once you see your hands looking beautiful.
Always keep an emery board and cutter with you.This will allow you to cut off ragged edges and smooth out rough areas that will compel you to chew. Also keep the skin around the nails soft by moisturizing with a hand cream on a regular basis.
There are a lot of different merchandise on the market that discourage biting your nails, including polish that tastes bitter. Try a few of these and determine which one works best for you.
Setting targets and rewarding yourself after you reach them is a great way to positively reinforce what you are trying to achieve. Besides health issues that might arise, it’s best to stop nail biting so that you have presentable hands.
If you want to get some information on how to stop nail biting naturally and quickly, then please visit my site by clicking on this link: stop nail biting
Processing your request, Please wait....
