Are You Self-Conscious About Your Weight Problem?
Self-awareness can be a major problem that is holding back those who want to lose weight. Many are feel ashamed or afraid of working out in the public, they do not want people to see their not so perfect body and are exercising to shed some unwanted fat. Some people are even ashamed of visiting the gym. This self conciousness thingy must be eliminated otherwise it can just stop you right in your track.
The main reason why self conciousness can stop you from doing what you should be doing is that you are worried about looking bad in front of the public. You are too worried about your own self image and afraid that people are talking funny about you. This unnecessary worry about the perceptions of other people on us is bad and can just stop you from wanting to lose weight and be fit.
To overcome it, you will need to work on your own mind and tell yourself that it is nothing to be ashamed of as we are just human being and nobody is perfect. You can train your mind to think about other people in a different way. Rather than worrying about what other people think of you, adopt a new mantra that says, “What other people think about me is none of my business.” Does it really matter if someone is thinking badly about you or judging you in any way? Does that have to stop you from living your life and making improvements? Not at all!
You see as human beings, we are all unique, no one is alike. You do not need to stress yourself out trying to fit into the perceptions of other people. As a matter of fact, most of this self conciousness or self image problem stems from your own perception about yourself. To overcome this self-destroying thinking, you must start switching your mind to a more positive and self confident picture. Tell yourself that you are worthy as a human being and you have the right to live healthy and looking good. Forget about other people’s opinions as it is nothing but just an opinion.
In today’s busy world, most people are just preoccupied with their own businesses. Perhaps nobody even cares how you look like. So why wasting your time and energy worrying about whar other people may think of you? Just work on your own mind because the self image problem lies inside your mind. Do not let low self esteem stops you from wanting to lose weight and live a healthy lifestyle. Take charge and take control of your own life and step forwards with confidence. Believe that you can do it. If you believe that you can do it, you will succeed.
Remember that most people are just thinking about themselves, they will hardly notice you if you are working out and exercising in the public. So do not let your own self conciousness to fail you. Wipe out all the negative self image in your mind and replace it with a positive self image. This is your own life and you have the right to design and live the kind of life you want to live. Nobody except God can take away from you.
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