Reduce Stress Quick and Simple
Where do you get your stress? Family? Work? Money? Yourself? All of the above?
Is the bulk of your stress because of current situations in your life or is it based off of previous events in your life? It’s likely you understand what I mean by this, and the answer is sometimes hard to find.
You know managing and reducing stress prevents many health problems. Problems like blood pressure, poor diet, potential addiction, and more. Stopping these problems before they start by managing your stress is a better use of time and money.
I know you wouldn’t choose to have problems with your blood pressure, heart, or trouble sleeping. But, ignoring your stress is very close to doing just that.
Many people with high stress look to avoid the discomfort by looking for things to make them feel “better”. If you’re hot, you want to be cool, if you’re cold, you want to be warm. When feeling stress, you might look for short term relief like watching TV, movies, prescription medications, cigarette smoking, eating, and other addictions.
Many people think medication is the only alternative, and try to avoid that. If there were a simple, clinically studied and proven method to relieve stress, would you use it?
Of course you would, if it really works.
You have probably used watching TV or a movie to help you relax. How does that help? It gives you a distraction. Something else to focus on and think about, right? But there really isn’t much “thinking” going on… it just indirectly creates a quiet state of mind.
People get this state of mind with creative visualization, breathing exercises, yoga, meditation and deep prayer.
These things technically achieve a mental state of hypnosis. Since it is a natural state of mind, it takes very little practice to regularly get this hyper focused state.
You are in a different states of hypnosis many times during a normal day. To hypnotize yourself on purpose, with the purpose of reducing stress, is easy and shown to be very effective.
There are medical clinical studies in the National Library of Medicine you can research on www.pubmed.gov.
Your stress can be reduced by at least half in less than 10 minutes. I’ve checked this myself with my relaxation audio on over 45 people rating their stress on a scale of 1 to 10 before and again after the audio. Only one person had a reduction of less than 50%. But, was still happy with reducing 30%
Using an appropriately trained hypnotist or using a quality self-hypnosis audio to reduce general stress are great alternatives. Hypnosis has a higher rate of long-term success than medication and hypnosis has zero side-effects.
Please note: Hypnosis has been approved by the American Medical Association since 1958, But, it does not replace traditional medicine.
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