How to Keep Finding Freedom from Eating Disorders
All the individuals who are around you that seem to have perfect self control and make huge successes of their lives discovered one simple element that you did not: ways to get up!
Satan are able to attain a great deal of ground in our lives if we stay down. The longer you remain in that particular place the lower you could spiral. That place where you have fallen can transform into an abyss of captivity that may well be your dwelling for the next couple of months or perhaps a long time.
THINGS NOT TO DO AFTER A FALL
1. Resist the urge to look for a diet. A “quick-fix” just simply doesn’t exist.
2. Don’t go over every detail of the slip-up until you’re filled with guilt and shame.. It probably took place progressively and you don’t posses the ability change the past. Instead dedicate yourenergy on getting up and moving forward.
3. Don’t start to blame friends and family for your fall. The blame game might very well destroy your friendships and help keep you laying down for a longer time…
THINGS TO DO WHEN YOU FALL:
1. Only the basics truly works – get back to it! Diets can not work!, diet pills aren’t effective, extreme exercising fails, and malnourishment just leads to binge and purging. So go back to nourishing eating and subscribe to a healthy and well balanced program like Weight Watchers.
2. Surrender your food addiction to God.. Healthy and balanced eating is merely one more diet unless you surrender it to Jesus! Establishing regular private time with God is definitely the most essential element in helping you get up when you fall
3. Find the right exercise for you.! Working out is a substantial motivation to eat healthy and balanced. It can also help you fight depression symptoms and lack of energy that usually is connected with this particular battle. Ask God to help you find the best way to get physically active every day! You can also read plenty of no cost articles on my site concerning the benefits of regular exercise, choosing the proper physical activity suitable for you and things you should do in case you just don’t like exercise.
5. Ask for help.! After speaking to God about it, tell a close friend, a significant other or a Christian counselor that you’ve fallen again..It is so crucial to convey to someone else because there is liberty in telling someone the truth about us.. It also helps to be accountable to another individual.
Please do not keep laying down, it merely opens up a doorway for bitterness and unbelief. You really don’t need those in your life: Your God is Jehova Rapha (the Lord your healer) and he’s standing right next to you with his hand stretched out, just waiting for you to accept it, get up, repent, forgive yourself and carry on!
Proverbs 24:16 (NIV)
“for though a righteous man falls seven times, he rises again, but the wicked are brought down by calamity”.
If you want to learn more about How to Stop Binge Eating by yourself then you might want to have a look at a program called “Women Struggling with Food”. This Online Program for women with severe food strugglescan teach you how to stop binge eating for good.
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