Are low carb diets bad for you?
Are low carb diets bad for you? It all depends on who and when you talk to someone. I have personally tried many different types of diets to include low fat diets, low carb diets, low protein diets, even vegetarian diets. Now to answer the question are low carb diets bad for you? I would say talk to someone who has the body you want and ask them what they do and how they feel. If you want the body of a marathon runner than you need to do and eat how a marathon runners does. But there can be some aspects of this method that could back fire.
Ultimately you want to get a diet that works for you and gives you the results you are looking for. Every person is different. Some people can eat carbs all day and not gain a pound. Some people can eat high fat all day and their cholesterol is super low. And some people like me can think about bad carbs and gain five pounds. So you need to search for education into what type of person you are and how you respond to food and types of food.
So are low carb diets bad for you? I would say definitely not. Why? Well there have been many studies done throughout the years that have shown different diets and their counterparts and how they compare to one another. Along with results and lab work to see what effect it is making on the person. But once again everyone is different. So who to believe?
One study by The New England Journal of Medicine dove deep into the burning question are low carb diets bad for you? The study is way to in depth to even begin to piece it together in this article, however www.thewereviewnutrition.com/lowcarbinfo.html
has placed a review of this study with some very good insights and points. If you are interested in seeing this it would be a great first look to gain info before you begin a low carb diet.
We at www.thewereviewnutrition.com/lowcarbinfo.html have information regarding fitness and nutrition. We do the work so you dont have to. check us out.
Processing your request, Please wait....
