3 sedative Yangxin the best food to eat before going to bed a woman – the nerves, health – Food Industry
Before going to bed, women often gain weight and fast, but three kinds of food to eat before going to bed for a woman. Together look.
Tryptophan food – reduced excitability Sedative Yangxin 3 the best food to eat before going to bed woman
Representatives of Food: Small rice Metabolism of tryptophan in the human body generates 5? HT, it can inhibit the central nervous excitement, resulting in a certain sense of drowsiness. Meanwhile, the 5? Serotonin in the body can convert to further melatonin, melatonin was proved to be the exact role of sedation and induce sleep.
Millet grains in all the most abundant tryptophan, add some dinner staple millet should be a good idea to help improve the number of tryptophan into the brain. In addition, South Guazi Ren, yuba, tofu skin, shrimp, seaweed, black Sesame Vegetables such as tryptophan content is very high.
In addition, the tryptophan will use carbohydrates, proteins Diet Combination (ie, eat carbohydrates, eat protein after eating in order) to successfully enter the brain, give you a safe and secure sleep. Therefore, with a snack before bedtime may wish to carbohydrate foods such as honey and whole wheat toast or fruit, MIT Zhu Disi? Wo Teman Dr. said: "This method is effective for most people, both a hypnotic effect as sleeping pills, but did not rely on sleeping pills side effects, not addictive. "
Practice millet gruel Raw materials : 150 grams of millet, dates 5-10 teeth Peanut Broken a little, Gua Ziren little, brown sugar 10 grams.
Practice: 1, get ready materials: rice, red dates, brown sugar and nuts. Nuts can be placed, whole, but also added the chopped;
2, millet wash clean, using clean water soak into the soup pot for about 30 minutes, dates Wash, core and chop the meat reserve dates;
3, take soup pot, and fill the water, boil into millet, turn the small fire slowly boiled until the millet and capsules flowering dates when broken into, Stir Simmer until the meat dates soft, then put brown sugar, crushed peanuts, mix well, then boiled a few minutes you can turn off the heat.
Vitamin B family food – eliminating irritable
Sedative YANGXIN 3 the best food to eat before going to bed woman
On behalf of food: whole wheat Food
B vitamins and have a synergistic effect, can regulate the metabolism, enhance nervous system function.
Whole grains rich in B vitamins, it has to eliminate irritability, and promote the role of sleep. Oat, barley, brown rice, whole wheat Bread , Whole wheat crackers belong to whole grains.
Calcium and magnesium in the food – relax the nervous
Sedative Yangxin 3 the best food to eat before going to bed woman
On behalf of food: Milk , Walnut
Study found that calcium and magnesium and use can be a natural relaxant and sedative.
Calcium-rich milk is considered "aiding sleep quality goods." Magnesium content of nuts in the more clinical, walnuts are often used to treat nervous exhaustion, insomnia, amnesia, dreams and other symptoms.
The food while eating, the effect will be better, but the whole wheat bread may interfere with the absorption of calcium in milk consumption, consumption of the two proposed interval. Although sleep eating properly effective, but individuals vary widely, if the poor quality of sleep, should consult a doctor.
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