Are low carb diets for men good
Are low carb diets for men good? I will say it all depends on who you are talking to. It also depends on what kind of person you are and how you respond to food. Why? Because everyone is different in this aspect.
Some people can seem to eat what ever they want when they want and stay thin and active. These individuals I would say are not carb sensitive. How ever if you are like me you can think about a cookie and wake up fatter. I would say I and all others like this are carb sensitive. So if you are a man who is carb sensitive then a low carb diet is not bad for you and you could probably benefit from one. However if you are of the latter and are not carb sensitive then a low carb diet would not be good for this type of person.
Ive seen several studies in magazines, medical journals and television interviews and programs. The main thing Ive taken away from this is that low carb diets are not bad unless it is bad for you. That goes back to body type. Some people and studies have linked high carb diets to insulin resistance, type 2 diabetes and obesity. Is it true? I would think that there is some weight to that because if you are overweight your diet is wrong and this could mean you are eating to many carbs and could be carb sensitive which could lead to these type of issues. So if you are overweight and looking for a good program then you may want to consider low carb. So are low carb diets for men good. You should make this decision on your own. you can see a real good review of the New
England Medical Journal study on several different diets at www.thewereviewnutrition.com/lowcarbinfo.html
So check it out and see are low carb diets for men good and decide for your self. www.thewereviewnutrition.com/lowcarbinfo.html
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