Eating Healthier Together
Nearing middle age gave me a reason to take stock of where I was at. I had a good family with my wife and kids. Despite a mortgage, we still enjoyed our house. My job was fairly secure and we were financially stable. It appeared that my life was going the way that it should and I had most of what I needed.
I was content, but I knew I could do something better. I was not as healthy as I wanted. My waistline seemed to be growing every year. I would have preferred that this did not happen. And I was not the only one with this problem. It would not hurt my children or my spouse to look in the mirror either. None of us had a big problem with our weight. The problem was that none of us were exactly skinny either. I think that I set a bad example that was being followed by the others and decided to do something about it, but I knew that it was not a case of me deciding on a way My Family Diet, but rather a time for my whole family to start making better choices about how we were treating our bodies and decide on how we could improve the choices. As the head o the household it was up to me to get my family to make the right choices about how to treat their body.
Setting the goal was the easy part. But the hard part was what followed making the decision to get healthy. I had to get the other family members to decide that they needed to make the right choices along with me. Deciding on what we would do was another. A family meeting was called to decide what we would actually do. We discussed how to follow a healthy diet. We decided to keep track of exactly what food choices that everyone was making. We all saw that the use of the drive thru was all of ours first choice. We all knew that too much fast food was not healthy and changing this would go a long way in improving our diet and although cutting it out would not help us learn My Family Diet it would help us start to lose some weight if we were able to combine it with other changes in our lifestyle, and we had to figure out why we had become dependent on things like fast food and snacking to keep us full.
Our schedules were busy, but not so busy that we couldn’t make adjustments. We decided that we could have family dinners if we wanted. This would eliminate some of our fast food habits. By planning family meals, we could choose things that were better for us to eat. Sitting down for a family meal allowed us to talk more and to discuss things that were important to us with the people we cared about the most. We grew as a family as our bodies shrank. The second thing we agreed on was to stop buying all of the snack food. instead of chips and ice cream we chose apples and carrot sticks for things to eat between meals. The best way to stop eating things that we should not eat was to get rid of them. After dinner we came together to take a stroll as a family. The length of the walk was not what was important. Doing it as a family is what made it work. Again this helped both our body and our spirit.
Our family has been making healthy choices for around six months. Our health has improved somewhat. More importantly our family has improved a lot. This was not a goal that I had when we started this plan. I could not be happier that it did.
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