Sorting out Fact from Fiction when it comes to Energy Drinks and Food Bars
Do Energy Drinks And Food Bars Really Do What They Claim Or Is It All Hype?
In the present time, it is really trying to determine what is healthy, whether you’re on the hunt for energy drinks and food bars or any foods or complements on the market. Each week we are bombarded with information that this product or that one could be unsafe. It really comes down to glimpsing at every product you spend money on, mulling over the ingredients that it contains and the effect it truly has on you.
Does your energy drink actually bestow energy upon you or does it just give you the jitters? The following exploration of energy drinks and food bars will provide you with some guidelines regarding these products.
The main source of energy you get from energy drinks is caffeine. What this really is the same stuff you find in your morning coffee. Energy drinks, however, often contain higher levels of caffeine that a cup of coffee. Drinking energy drinks to quench your thirst results in your consuming greater amounts of them in a shorter amount of time as you gulp them down quickly. This can lead to the side effects associated with too much caffeine, which includes anxiety, insomnia, headaches and, in extreme cases, heart problems. So it’s a smart idea to use water to quench your thirst especially during exercise and revert to the old fashioned way of consuming caffeine. There are some food bars that truly are healthy for you but the vast majority of them contain high amounts of sugar and high fructose corn syrup making them nothing more than a glorified candy bar. If you really want to know what the differences are you’ll need to read the ingredients and pay close attention to how they make you feel for a bit after eating them. Sugar will give you a burst of energy which will end in a sudden crash. Food bars made from nuts, seeds and natural fruits are the best for you as they do not contain added sugars. There are several varieties of energy bars that are completely organic and composed of raw foods which are proven healthy for you.
Many energy drinks exist that are called fruit infused water or something similar. You’ll discover if you try them that these are not really your average energy drink because they are nothing more than water with flavoring in it. These are actually healthier than energy drinks with added sugar and caffeine. For a solution to your problem you can even make these at home by adding some fruit into a glass of water or even a picture of water in the fridge for use throughout the day. These are a great alternative to energy drinks without all of the nasty side effects of an energy drink. The best way to discover fact over fiction where energy drinks and food bars are concerned is by trial and error just be careful not to overdo it at any level. If you choose to use energy drinks be aware that the effects of five are far worse than the effects of one. You need to be conscious of the effects and use them with caution if you use them at all. You can use the above tips to help guide you, along with a healthy dose of common sense.
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