Some Simple Positive Thinking Tips
1. Be mindful of what you think about
The first hint to positive thinking is to be aware of your own thoughts, actions, and words. The sooner you catch any adverse our unhelpful thoughts the quicker you can turn them around to help rather than hinder you.
2. Focus on the good, happy, joyful stuff in your life
Focus on all the gifts in you already have; health, friends, family, memories. Focus on them often and for as long as you can because they will help to raise the spirits. If you concentrate on whatever good is in people, you will naturally treat them better and make them feel good about themselves. This in turn will make you feel good about yourself. Don’t dwell on something you can’t adapt, instead focus on the things you have power to change. Do this for a week and you’ll begin to find that good things begin to happen to you.
3. Pick achievable Goals
It’s true that helpful thinking alone cannot help you accomplish your targets, yet it will trigger a chain of events that lead to taking the action that will. To begin with start with small achievable goals and then make increasingly bigger targets. You can help yourself out by surrounding yourself with positive people who are supportive of your new aspirations and can hold you accountable for your actions while offering advice on how to improve. So remember start by making small targets – this is one of the most useful techniques on positive thinking.
4. Ask the right questions
The value of your thinking is determined by the significance of the questions you ask yourself. So get into the habit of asking the right questions. Most unhappiness is caused by people asking themselves negative questions. Questions like “Why does this always happen to me?” “Why am I so useless?” These negative questions are based on the assumption already assume a less than helpful answer. Turn them around to “What can I do about this?” or “What could I do better next time?” Questions like these help strengthen beneficial beliefs and help you develop as a person.
5. Get some help, use subliminal suggestions
You don’t have to do all this alone – get some help! Consider using oositive thinking subliminal messages that help by gradually sending positive statements into your mind to change the way you think, to change your natural reactions to negative situations, to remove stress and worry, and to genuinely transform you into a more positive person. The sort of person who stays upbeat more often and tends sees the positive side of life. Professionally created audio programmes are cheap and effective. Who knows, maybe all you need are some positive thinking techniques to get you started.
We all know that positive thinking techniques are not the first thing on your mind when times are hard. However believing that you can accomplish better, knowing that you can do things that you have never done before, is an incentive that is difficult to resist.
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