The Healthiest Food Choices at Subway
Subway has made nice strides in recent times to introduce healthier menu options. They provide a number of sandwiches with 6 grams of fats or much less and you’ll load as many veggies as you want on high of them.
At all times select whole wheat bread, no cheese, lots of veggies, and both honey mustard, crimson wine vinaigrette, sweet onion, vinegar, or light mayo in the event you desire a sauce on your sub. Listed here are some of their healthiest decisions (be aware: subs beneath embrace wheat bread, no cheese or sauce, lettuce, tomatoes, onions, green peppers, and cucumbers).
o Oven Roasted Chicken Breast: 320 calories, 4.5g fats, 1g saturated fats, 750mg sodium
o Veggie Delight: 230 energy, 2.5g fat, .5g sat. fat, 410mg sodium
o Turkey Breast: 280 calories, 3.5g fat, 1g sat. fat, 920mg sodium
o Turkey Breast & Ham: 300 energy, 4g fat, 1g sat. fat, 1140mg sodium
o Ham: 290 energy, 4.5g fats, 1g sat. fats, 1200mg sodium
o Roast Beef: 310 calories, 4.5g fat, 1.5g sat. fat, 840mg sodium
o Subway Club: 320 energy, 5g fat, 1.5g sat. fats, 1160mg sodium
o Candy Onion Chicken Teriyaki: 380 calories, 4.5g fats, 1g sat. fat, 1010mg sodium
BOTTOM LINE: Subway has many more wholesome menu choices than the majority of quick food restaurants. The one thing that they might stand to enhance upon is the high sodium content material in quite a lot of their meats; nevertheless, overall Subway is at the high of the listing of healthiest quick meals eating places they usually provide loads of wholesome food options.
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