Begin Your Morning Feeling Healthy By Making The Tasty Smoothie Recipes
There are a vast number of smoothie recipes which are wonderful to have at anytime of the day, From breakfast, through lunch and onto dinner, they are great no matter the time. Here is a whistle-stop tour of a few to get your own whistles well wettened.
Breakfast is the most important time of the day; when the body is all geared up to take on board as many nutrients as possible. With that in mind, here is one of the all time classic breakfast smoothie recipes. And only taking about five minutes to make, it will not disrupt the usual mayhem.
All that is needed is a selection of berries; blueberries and blackberries, strawberries and raspberries are great, a very ripe banana sliced or mashed and an optional slug of apple juice. Placing everything in a suitable food processor, juicer or blender and whizzing up until the desired consistency will deliver a great breakfast drink.
In the afternoon, it is often necessary to have a little pick me up as the day’s stresses and strains take their toll. Having something that has both sugar, protein and slow releasing sugar is ideal therefore. With that in mind, this one is sure to fit the bill.
A sliced banana is needed again, along with 250ml of soya milk, some finely ground oats or hazelnuts, a little nutmeg, and a small amount of sweet honey. Blended together, these make a wonderful afternoon treat. For a little extra, a sprinkling of more nutmeg and chopped nuts can really make things substantial.
In the evenings, the last thing most people want to do is cook a heavy meal. Bearing this in mind therefore, this wonderful concoction could be just the thing. It takes a little time to prepare, but does not require any slaving over a hot oven. Further, prepped in advance, it is also great for party time in the right way!
One quarter of a mango and one quarter of a papaya is needed, which takes the time really, Add these to the blender and throw in 40g of mixed berries, ideally frozen and a little juice of half an orange and a grapefruit. To make things more relaxing, or for that party spirit, the drink can be topped with a bit of fizz.
These are just three of the numerous smoothie recipes that are most well liked. However, much as with cocktails, there really is no limit. Kids too will love them of course, so let yours and theirs imaginations just go, and there will be plenty of fruity fun to have.
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