Health of fraught adult females in the summer.
Summer , according to many – one of the finest seasons. And if it coincided with your pregnancy , then that’s fine twice. But remember that the pregnancy – not only an important phase in the sprightliness of a adult female, but a serious onus on the body. Thus, in order to utilize the bounty of Mother Nature in the summer on-peak, you need to follow a few unsubdivided rules .
Summer – it’s abundance of fresh vegetables and fruits that are indeed rich in vitamins and microelements, necessary for you and your child. In addition, detecting vegetarian diet is almost impossible to eat supererogatory gram calories and gain excess weight unit – that is still significant for future mothers. Use it! Also, some dietitians believe that a pregnant woman who consumes a lot of fresh fruits and vegetables (not less than one kg per day), does not need supplementary multivitamins . The solitary limitation – do not eat fruit, for which you are supersensitised. Too , physicians are advised not to a fault keen on citrus fruits and crimson , as in the future it may make allergies in your child.
At last months of pregnancy the doctors powerfully recommend to restrain fluid aspiration to maintain normal kidney role and prevent the appearance of hydrops . But the thirsty on a hot day and indulge in excess glass of body of water – is unacceptable , because dehydration is likewise fraught with negative imports . To avoid problems, you need to choose the right drink : Limit consumption of boiled fruit, nectar, juice and, of course, sweet swallows . Go to a clean cool water! .
As you can see, the rules to keep in mind during gestation in the summertime, quite an simple. Do not forget about them – and enjoy the nice weather condition , sets of fruit, an opportunity to plunge into the cool water and soak in the Lord’s Day ! Be sure to tell your child about how wondrous this time. After all, next summer you will enjoy all this together already! .
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