Top 5 Myths About Abs Workouts: Get The Truth About Abs
There’s a lot of contradictory information on the market concerning nutrition and exercise but not one single topic gets more attention than the abdominals. Chiseled, sculpted abdominal muscles are featured on television and in magazines and are sought out by many men and women hoping to enhance their physiques. What are their secrets? If you are looking get past the myths and lies about ab workouts and learn the actual facts about fast-tracking your way to a beach-body, read ahead.
## Problem No. 1: Performing strictly abdominal exercises during your workout
Too often individuals feel that doing 100 crunches is going to make their abs pop. This is simply false! Isolating the abs will only be beneficial for targeting those particular muscles. Sure, you will feel the burn but to get the abs to stand out, you’ll need to integrate full-body exercises in your routine . Consider some of the following multijoint exercises and do not hesitate to ask about for help:
– Deadlift
– Squat
– Overhead press
– Pullups, etc.
## Problem No. 2: Lack of intensity in your workout routine
The old saying “no pain, no gain” is unquestionably true in exercise. Our bodies are designed to make use of fuel as efficiently as possible and to create more muscle than we need is unnecessary. As with every other muscle in our body, duration, intensity, and weight are factors that define how that particular muscle will respond to a stressor. So if you are really determined on performing decline situps, opt for heavy weight with 3-4 sets of 8 reps rather than one set of 50 repetitions. Doing this will increase muscle growth and thus, increase abdominal muscle size.
## Problem No. 3: Not enough muscular foundation
There are some who believe that adhering to fad diets will help cut down on the fat they have around the stomach. In order to see those abs you’ve been aching for, you will must have developed abdominals underneath the fatty tissue. First, begin with intense strength training to build muscle before dropping the calories.
## Problem No. 4: Nutrition which is inconsistent with your goals
The best way to get abs you desire is to match your physique goals with your nutrition goals. If you are trying to build muscle, you must increase your caloric intake in order to to give your body the nutrients to repair damaged tissue during exercise. When looking to maximize fat loss, maintain a low carb, high protein diet at the same time hitting the gym hard.
## Problem No. 5: Not maintaining consistent level of exercise or nutrition
You just can’t quit. Your body needs time to get from point A to point B consequently results are only attained after a lot of hard work has been put in. Keep a calendar or a notebook of your workouts so you can keep on track.
In summary, to get the perfect abdominals requires a lot of work. You’ll need to put in the time and effort in your workouts and in your nutrition to achieve the look you’ve always wanted. It will take a while if you’re starting from square one but once you get there, you’ll know that it all paid off.
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