Stopping the Common Cold In Its Tracks
When you would like to stay healthy, everybody understands how important it is to get enough Vitamin C. People are instructed again and again how useful Vitamin C is to staying healthy. When you have the flu, what is the first thing people say to you? “Take another Vitmain C!” Today, however, there is a tiny bit of concern over if Vitamin C would stop the common cold at all.
You’ve likely been told about Echinacea. The fundamental idea behind Echinacea is, if you take it whenever you feel the first few cold symptoms, you will be able to keep that cold from setting in. In recent years, however, a growing number of studies have shown that Echinacea is not much more than a placebo effect for people suffering from the common cold. At best, the health supplement will reduce the length of the cold by 20 hours. It is just not a solution.
How does one keep the colds from getting the better of you? Here are a number of hints to really give you a hand.
1. Keep your hands and wrists clean. Clean both hands a lot. This is probably about the fastest way that you can keep a cold from setting in. How come this can be so successful? Think about it. The hands make contact with cold and flu germs over any appendage or part of the body. Have you ever considered every little thing you touch every day? Every time you touch one thing that has already been touched by someone with the flu, you grow your chances of getting sick. If you wash your hands a whole lot, you will be far less likely to let any of the microbes that you have made contact with get into your system and grab hold.
2. Get yourself a lot of rest. It’s tempting, especially when times are aggravating, to stay up late. Perhaps you’ve got extra work to get completed. You want to take more time with friends. There’s a show you really would like to watch. Doing this, then again, significantly reduces the rest you will get. Your body must get a proper amount of rest so that it has enough power to fight off infection. It is while you are sleeping and resting that the body is able to do the maintenance and repairs that you need to do. The more rest you permit yourself to have, the easier a time your system is going to have keeping infections and illnesses from setting in.
3. Keep properly hydrated. Your system needs a minimum of eight eight ounce glasses of h2o every day to be healthy. Your body needs the hydration to help it get rid of the toxins that have taken up residence in your system. If you haven’t been correctly hydrated the germs in your system will just hang out and get more powerful instead of being forced out. Remember: it is possible to last for about 7 days with no having to take in more solid food. You can only go just one or two without consuming water. That alone ought to remind you how crucial it is to stay hydrated.
The common cold does not really have a proper remedy. All you have is your individual good sense and good preventative procedures like keeping clean, resting a lot and drinking a good amount of water.
I write on a variety of food and health topics. Please take a look at my latest food portal by going to wine tasting. Also take a look at cialis prescription
Processing your request, Please wait....
