The most effective thigh several ways to lose weight – lose weight, reduce thigh approach – sports and leisure industry
When you conduct body Lose weight For the purpose of exercise, the body including the thigh, including the various parts will be weight loss. Make the legs and buttocks are the most effective aerobic exercise Fitness Exercise are walking, riding Bike , Cross-country skiing, stair climbing.
Running is a good way to burn calories, but very thick thigh fat people is not the best choice. Because they find too uncomfortable running very hard, will not want to stick to it. While walking and running with the method of combining the better. When you do not feel difficult, you can run but less appropriate increase in walking.
Swim Is also a systemic aerobic workouts, but swimming is not much use on the thigh. If you want to Swimming pool In bodybuilding thigh. In shallow water you can walk, or wear Life jacket In the deep Water Department Walking. The natural resistance of water makes your legs get strong exercise.
Effect of this exercise are not available in the street.
To the thigh to lose weight, exercise 30 minutes each time. At least 3-5 times a week. Persist below the middle and moderate-intensity exercise. The maximum exercise intensity of 60%, you can burn more fat. If you think the level of some difficult to maintain this exercise, you can start small amount of exercise Jin Xing. Then gradually strengthen. You can also exercise intensity and time flexibility. If the exercise intensity is lower and more easily, increase exercise time to burn up the fat of the circumstances, walk for 1 hour and 20 minutes running the effect is the same.
Before the implementation of exercise program. Doctor to give you the best look for physical examination, and then choose a side for easy nor exercise intensity. After the training time can be gradually increased, but the average exercise time per week should not exceed 20%. Self-training is the best way to the end of 1 hour physical exercise can return to normal.
Training process in order to prevent parts of the body injured. Can solve some preparatory activities, such as standing or slowly running a few minutes to do a stretching exercise. The best time to exercise is about 1-2 hours before meals. Such as early morning and afternoon.
Thigh fit local sports Thigh fitness stretching exercises is to make the most effective methods: the two hip sagging, – Tui Quxi squat, keeping back straight, the other – legs, back straight and parallel to the ground; or in the same – location, another one leg straight sideways, until 90 degree angle with the body, try to do one leg and 3 in each group (n = 10) of this movement that exercise can also stand up when the body – legs and remain standing body straight. Stretch the other leg side and back extension, leg straight as possible and parallel to the ground. To extend the leg sideways movement can also be Jinxing. In bed or Floor On flat to side body – legs close to the floor, the other – legs raised upward until the legs and body into a 45 degree angle. And then to 45 degrees on the leg support in a table or chair. Then the next leg up close to the floor with the legs close together make it. This exercise can enhance the inner and outer thigh muscles, rather than outside as in the past only to exercise the muscles, thus maintaining the balance and symmetry of the thigh.
Extend the leg movement in your grasp, you can try to do some "getting under way" big stride forward. After the knee up to about 15 cm from the ground, and then step forward the other leg. The beginning of each leg to do the best groups of 10 such action. Then gradually increase the number of times with other exercise – like, you can start slowly – some. And for the two legs are the same level of exercise. The benefits of this exercise – is: can change the state of muscle relaxation, appear to be more fit and in shape.
About food in a reasonable
Experts believe that the majority of successful dieters legs. Mainly due to too much reliance on training, rather than diet. Obviously these people are often restricted calorie intake. But do not consider the fat in which the role of so. To achieve low-fat diet and high Fiber Combination. For example, eat more vegetables and Fruit , Eat those high fat diet, especially fast food and so on.
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