Using a GPS Running Watch
Runners seeking to take their sport towards the next level are investing inside the GPS running watch, a high-tech gadget that not simply measures your time run within your workouts, but can accurately track an athlete’s speed, pace, distance and even a course on a map.
Nearly all leading sports watch producers provide you with GPS running watch, but Garmin’s Forerunner line at present presents the most advanced watches for running and fitness.
The Garmin watches have a function exactly where they will let you know how numerous satellites they’ve situated and tracking you although you run. On this similar screen, it’s going to offer you an accuracy range. Typically, this range is between ten to 20 feet plus or minus. This indicates that the satellites orbiting the earth know that you simply are inside a 30 to 40 foot diameter circle. At worst case scenario, 40 feet would only take a few seconds to run so the watch would be off only by a couple of seconds.
Right after logging various hundreds of miles with a Garmin watch, I have discovered really little inaccuracies in its distance or pace. As I’ve run exactly the same routes using the Forerunner, it is going to consistently beep on the mile markers in exactly exactly the same spot along the route. On my regular 5 mile loop, I have learned to anticipate the beep signaling the start of my final mile as I am passing the third power pole on the right.
As another test, my running partner and I each wore a Forerunner watch for a 20 mile training run. As we finished the run, we observed that the distances on the GPS running watche had been nearly identical. More than the course of 20 miles, there was less than 1 twentieth of a mile discrepancy between the two watches.
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