Check Out These Fascinating Facts About Aromatherapy
Figuring out what aromatherapy is, one simply has to look closer at its name, which clearly shows that it is therapy based on smells, fragrances or aromas. The pure form of this practice, though, relies on the use of natural plant extracts, with no synthetic or artificial ingredients to speak of. Aromatherapy can be used for simple purpose of relaxing you, or it can be helpful for a number of physical or psychological symptoms. Below, you will find a few interesting and useful facts on aromatherapy and essential oils.
Bronchial and nasal passages can be cleared out helping even those suffering from asthma, colds or sinus problems.
Eucalyptus is well known as a remedy that helps fight congestion, and it can be effectively used to help you breathe more freely. You can also use essential oils such as peppermint and ginger as a compress on the chest, which also relieves congestion. To get the most out of these essential oils, if you’re prone to such conditions, use these oils regularly and not only when you’re having an episode.
One relaxing aromatherapy method is the use of essential oils in your bath.
This is not only relaxing but also can help improve your mood and sooth achy muscles. You don’t have to confine yourself to one type of oil, as you can create your own unique blends. This way every time you take a bath, it can be a slightly different experience. This is also a way to give your whole body the fragrance of the oil you use. It only takes a few drops of your favorite oil to transform your bathroom into an aromatherapy cavern.
Aromatherapy can be traced to as early as ancient Egypt, where oils such as nutmeg, cinnamon, myrrh and cedarwood were used most often. Essential oils were utilized in embalming bodies as well as in the production of elaborate perfumes. They were also employed in religious ceremonies, a fact that holds true for almost every religion in the world, in one way or another. They then spread to Europe as the Romans and Greeks began to use essential oils as well. It was noticed that certain oils were good for making perfumes, but also for healing. The popularity of aromatherapy today is merely us rediscovering an ancient tradition that was used all over the world.
There are plenty of excellent reasons to start exploring the world of aromatherapy. You have plenty of alternatives in terms of how to engage in it or which essential oils you prefer. There is little reason to start with something complicated. You can simply start with the purchase of a bottle of oil you find pleasing and maybe a simple diffuser. There is much more to cover when it comes to aromatherapy, even though we’ve looked at a few interesting but practical sides of this subject.
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