Precautionary Measures for Hair Loss
Hair loss or alopecia is a condition where people lose hair by hair fall, hair thinning or baldness. This can happen due to many factors like medical, physical hereditary or emotional. Most of us lose 80-150 strands of hair each hair from our head, anything more than this is attributed to hair loss. Hair s lost in two ways:
Patchy hair loss: This happens in defined areas of the head where hair is lost and the remaining scalp retains a good covering of hair
Generalized hair loss: Here, the hair thinning is overall in the entire scalp with no normal hair growth.
Hair loss can be due to damage and improper care. Major changes in your hair happen if you do artificial treatments often. These treatments are usually excessive coloring or using irons and blow dryers too often. Hair should not be colored more than once in six or eight weeks. Try to avoid hair styles that require a lot out pulling like ponytails and braids. One should not brush it too harshly also.
Preventive measures for hair loss
- Eating a nutritious, balanced meal and taking vitamins and mineral supplements to avoid hair loss due to iron deficiency
- Avoid doing treatments often like bleaching, perming, hot rollers, irons and hot hair dryers
- Avoid extreme tension on hair like tight ponytails and braids
- Do not brush hair while wet, dry by blotting instead
- Avoid combing or brushing vigorously
- Using wide toothed comb or brush with smooth ends are good for the hair
- Protein, water, biotin, vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic cid and magnesium maintain a healthy scalp, hair and skin.
- Massaging the scalp with your fingertips will help in blood circulation which is good for hair growth
- Try to avoid extreme wind, sun and air to protect the hair
Taking care of hair loss through natural means is also quite possible. As soon as you realize that you are balding or losing hair use these hair loss natural remedies as they are very safe and effective too.
You should begin with natural remedies as soon as you notice hair loss. Hair oil is considered the first step towards remedy for hair loss. The best oils for the hair are almond oil, gooseberry oil, coconut oil and olive oil. They not only are good but also strengthen the hair roots. Add some oil to the hair roots with gentle massage before you go to bed, the scalp should be oily and moisturized. Wash the oil off with a mild shampoo and a conditioner. This should be repeated at least thrice a week to see good results and a significant reduction in hair loss. The quality of hair will also improve with this treatment.
Mayonnaise is not just tasty but a great remedy for hair loss. Apply the mayonnaise evenly all over the head after shampooing and leave it on for five minutes before rinsing it off, follow this whenever you use shampoo and notice the difference. Hair loss symptoms vary from person to person so it is important to see what works for you.
Some other remedies include discontinuing products like gels, hair mousse and hair products that contain chemicals bad for our hair. This may damage the hair temporarily or permanently and sometimes even lead to baldness. The hair needs nourishment for survival and growth. Foods rich in nutrients are green vegetables, fruits, white meat, eggs and fish which should be consumed in abundance. Home remedies for hair loss are devoid of side effects and completely natural making it healthy and beautiful without damage.
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