Get Raging Sexy Abs Promptly
Are you searching for an exercise for lower abs? Well, I am going to do you one better. Today, I will share with you 3 exercises for lower abs. These exercises have been passed on to me by different trainers and therefore trust me, you are going to get only the best. Are you ready to get rid of that awful pouch or beer belly that we all detest with a passion. These exercises I will outline below, will feasibly help you do that. Just make certain to do them faithfully to get the best results. Rome was not built in one day. Here are 3 exercises for lower abs:
1. Lay on your on your back with your legs stretched out out on the floor. Put your hands on your sides and rest your dome on the flooring. Now all you have to do is lift your legs to a 45 degree angle of the ground and then bring them down again, but make sure not to rest your legs on the ground. Repeat this movement for 10 – 15 repetitions and then settle your legs back on the ground.
2. Now the second exercise continues from where you left off with the first one. Just raise put your hands behind your dome and hoist it up of the ground to some extent. Now all you do is bring in your legs to your stomach bending at the knees then kick them out again but do not make your legs touch the floor. Repeat this movement 11 – 17 times, and then we will move on to the third exercise.
3. The third exercise you can do, for your lower abs is as follows. Curve your legs at the knees and let both big toes touch, so that your knees are outwards. With your dome still in same position from the last exercise, that is somewhat off the ground with your hands behind your dome for support, pitch your legs back and forth using your bum as the pivot point. You should experience it, right where you want it, that is your lower abs.
There you go, 3 easy exercises you can do for your lower abs. Now it is very crucial that you do not exaggerate these exercises, always start with a lower number of reps and build your way up. Also if you start to notice any soreness or affliction, stop the exercise right away, or you are going to end up hurting yourself. Always remember to breath as you do these exercises, or you will go south. Don’t forget to have fun with these exercises for lower abs, if you do not have fun with your workouts, it all starts to seem like work and we all know how much we hate work, right? Play some music, watch tv just have enjoyment with them.
Fat Loss is easier than you think!
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