Surprising 3 Fat Burning Foods
I interviewed Mike Geary some time ago regarding nutrition and weight loss and he said that with all of his experience as a professional Nutrition Specialist, he has noticed that most people are shocked to hear some favorite fat burning foods that are best for fat loss and maintaining good health.
You don’t want to be bored with all of the regular “healthy foods” you constantly hear about such as fruits and veggies… these are well known. I want to show you some weight loss foods that most people don’t realize how super healthy they are for weight loss.
1. Egg Yolks – yes, you’re right… The notorious fatty egg yolks with all of their fat and cholesterol. By the way, you’ve been mislead about the cholesterol in egg yolks — it actually raises your good cholesterol and helps balance proper ratios, so there is nothing to be concerned about in terms of the fat and cholesterol in these little nutrition power packed gems. And if you prefer cage-free eggs from free roaming hens, the omega-3 content is higher with a more balanced fat profile.
Egg yolks are also one of the most nutrient concentrated foods on the planet in terms of vitamins, minerals, and trace nutrients. Listing all of the vital nutrients in egg yolks would take up an entire page so I won’t even try that here. Just realize that egg yolks should NOT be avoided in favor of egg whites. Even the protein is more bio-available when you include the yolks!
So don’t hesitate and eat those tasty and healthy eggs and start burning stomach fat faster.
2. Avocados – This is yet another “fatty food” that is also one of the best fat burning foods and should be included in any fat loss diet! Not only that, but avocados make just about everything creamier and tastier. They are also power-packed with healthy fats, fiber, and antioxidants, as well as vitamins and minerals. The healthy fat in avocados also helps control appetite and fat burning hormones in your body.
Try adding avocado slices or guacamole to all kind of foods from morning eggs, salads, sandwiches, and burgers, and start burning stomach fat much faster! I consider avocados one of the most healthy foods available.
3. Grass-fed beef – Most beef you see at the grocery is grain fed beef from cattle that are in poor health, has low nutrition values,is low in omega-6 to omega-3 and its fat ratios are very high The good news is there is a better alternative… and that is Grass-Fed Beef!
Grass-fed beef is known to have much higher levels of lower omega-6 fats (which most people get too much of anyway), healthy omega-3 and fatty acids. Grass-fed beef also contains higher levels of many vitamins and minerals, as well as containing high levels of conjugated linoleic acid (CLA), which is a healthy fat that is known to help muscle building and fat burning.
So don’t be scared to live it up a little and eat more beef, as long as you eat healthy grass-fed beef instead of grain fed beef. Enjoy and start burning more stomach fat with these so called “fatty” foods! Just think outside the box and understand that these foods are the real fat burning foods.
If you want to lose stomach fat faster and gain a lean and hard rock abs, check out these 5 tips to Burn Belly Fat the smart and effective way
Enjoy, and good luck with your fitness endeavors!
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