Ways to Reduce Your Likelihood of Contracting Bacterial Vaginosis
bacterial vaginosis (BV) is caused by the disturbance of homeostasis in the body. Normally, good and bad bacteria live together in the vagina in a balanced proportion—never overwhelming each other. in spite of this, for a lady with bacterial vaginosis, this balance is altered by the overgrowth of bad bacteria. This results to the increase in pH, making it a better environment for the bad bacteria to thrive into.
To reduce your possibilities of contracting vaginal bv infections, you must practice safe sex. You must also avoid having multiple partners as it increases your chances of infection. If you may, abstinence will also help to reduce your probability of contracting bv. The link between sexually active women and BV has been strongly shown in studies. Practicing safe and monogamous sex is therefore helpful in keeping you BV-free.
Keeping an excellent hygiene can assist to reduce your possibilities of contracting bv. This way, you’ll prevent the growth of bacteria in your vagina. Douching is not recommended for women prone to vaginal infection.
The method not only kills the bad bacteria but also the good ones. Moreover, intra-uterine devices can increase your possibilities of contracting the infection. Unless you’re very meticulous of its maintenance and undergo frequent check-ups with your OB/GYN, another method of contraception is advised.
you could help increase the number of lactobacilli (good bacteria) in your body by taking acidophilus. It contains generous amounts of good bacteria, which can help restore the balance. In addition, eating a healthy diet rich in flax seed, grain, vegetables, and fruits except citrus can help you in your battle for BV.
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