Have You Been Unintentionally Damaging Your Diet?
We all know that the best foods for our diets are lean meats, whole grains and healthy fats. These will be the foods that should give us the energy and protein we need. They keep our bodies nicely balanced nutritionally but don’t stuff us full of empty calories that will later have to be burned off at the gym. Did you already know though that some of the diet foods you’ve been eating may have been hindering your ability to lose weight? They could even be trying to keep you from losing weight altogether! Here are some of the foods which may be undermining your diet attempts.
Sports Drinks tend not to actually help you. You have possibly been told that the sports drink is the proper way to replenish your body’s electrolyte levels after a workout. Most medical doctors recognize, however, that if your exercise routine is shorter than ninety minutes, drinking water should be fine. Sports drinks are rich in calories and sugar and a heap of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural and also healthy diet. Instead, have a shot at consuming some chocolate milk. The sugar in the chocolate helps your muscles start to mend and the calcium in milk keeps your bones strong.
You do not need protein shakes. Lots of individuals are convinced drinking a protein shake is a good way to curb cravings between meals. The real truth is that if you are already eating a balanced diet all the protein shake really does is overload your system with protein. Contrary to popular thinking, protein isn’t going to get saved as muscle, it gets stored as fat. This implies that when you have taken in too much protein during the day your body stores what it doesn’t need in your fat, which won’t help you lose weight or inches at all.
Pre-packaged deli meat isn’t very healthy at all. You likely think that a sandwich that is made from pre-packaged lean deli meat and whole grain bread is a pretty good lunch. The real truth is that pre-packaged deli meat has a lot of preservatives and will provide you with about a third of your advised sodium intake for the day. This could be especially problematic if you are prone to heart disease. Instead of buying the pre-packaged products, you ought to instead use home cooked poultry or freshly sliced meat from your grocery store’s deli counter. Yes you are going to spend more money for these selections but you will be healthier if you choose them.
There are all sorts of things that we assume will help us lose weight: eating a whole wheat bagel in the morning, for example is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask your physician which items are the most effective to eat and then follow the directions you are given. If you are careful about what you eat and treat your body well, losing weight should not be that big of an issue for you!
Have you ever thought about fasting to lose weight ? It might be worth checking into.
Processing your request, Please wait....
